Vara Healing Arts helps clients relax and recuperate from injury or stress in three ways. Their instructors teach several different styles of yoga including ashtanga, hatha flow, and vinyasa; and their classes aim to calm the mind, ease discomfort, and strengthen the body. Licensed massage therapists perform more than two dozen specialty and advanced body treatments from acupuncture and aromatherapy massage to crystal therapy and reflexology. Finally, the relaxation center features eight-person saunas, where raised temperatures can induce sweating that purifies the skin, purges toxins from the body, and exercises lazy sweat glands.
The Berkeley Bikes & Skateboards team keeps skate and bike wheels steady with a comprehensive offering of components, accessories, and maintenance services. Specialists are on hand to adjust brakes, derailleurs, hubs, and bearings in professional tune-ups, and they keep riders safely equipped with a supply of Continental tires, Kryptonite U-locks, and Kali helmets to prevent injury from unexpected downpours of cats or dogs. In addition, the shop carries a full line of custom West Art skateboards hand painted by artists Ian and Adahn Stewart. The colorful decks showcase rhythmic, surreal, and chaotic scenes ideal for displaying on walls or boastful refrigerators.
Founders Kara Collier and Jasmine Buczek wanted to create a place where anyone could dedicate themselves to health and fitness. To do that, they drew up a recipe that included certified trainers able to work with people of all fitness levels, ages, and experience; an inviting space equipped with all high-end weight and cardio training equipment; and a dash of stylish locker rooms with showers. Next, they mixed in some Classes including spinning, yoga, and Aeroba-cize, which uses dance moves to build overall strength.
In 2005 they they threw the whole thing in the oven and baked up All In One Fitness. There, they make overall health the focus. Every new member gets a comprehensive fitness assessment and accurate BMI measurements. Once clients get into their regimen, trainers start regularly tracking changes with the Integrated functional Coaching System to keep goals in sight. All In One Fitness also offers weight loss programs and personal training complete with packages tailored to each client's requirement. The fitness gurus work one-on-one or with small groups to hone in on weight loss, prepare them for running a marathon, or just start off on the path to living a healthier lifestyle.
Natural healing therapies can be an healthy alternative to aggressive medicines and unnecessary surgery, which is the care practiced and embraced by the Source for Wellness staff. This spa-like, integrated health center offers chiropractic services as well as group fitness classes, together helping clients look and feel their best. Chiropractic neck and back adjustments may be the ticket to relieving migraines or chronic pain, and massages and gentle acupuncture treatments help soothe the body and replace the needles you've naturally shed over time. Above all, the experienced practitioners treat each person as a whole, working to get to the root of health problems instead of simply treating the symptoms.
STD Test Express takes the embarrassment out of testing for sexually transmitted diseases by offering quick, convenient, off-the-record STD screening and supplying the results through a personal online account. Since many of these bugs are asymptomatic, it is especially important to test for them and prevent their inadvertent spread to new and old partners, as outlined in the testimonials page.