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Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
Understand how nutrition affects exercise, weight, and overall health, then learn how to make recommendations as a personal trainer
The 28-day programs’ daily meals are crafted mostly from vegetables and healthy proteins
The online certification program can be the first step toward becoming a professional personal trainer
Become a certified personal trainer through a program that’s NCCA accredited and includes plenty of resources to encourage success
SmartFit PAL Your Personal Trainer And Monitor Wrist Watch
This Community Supported Yoga studio functions like a CSA, allowing clients to buy a spot in class; all classes are 75 minutes
A variety of yoga classes aim to boost energy and relieve stress
Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching
Nirvana Yoga offers a Fundamentals of Yoga class in a studio where Vinyasa yoga is a major influence
Indonesian kung fu classes combine fitness, self-defense, and meditation techniques; classes meet twice a week
Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness
From the merchant: Join our happy place, with a variety of easy to follow, fun & challenging exercise classes for all fitness levels!
Our school offers rigorous self defense classes but also a unique guided program for Korean language, history, and culture.
From the merchant: Simply Fit is an indoor cycling and group fitness studio.
Conducted by experienced trainers, these dynamic boot camp classes are created to help participants build overall body strength and stamina
Learn the ancient art of taekwondo with complimentary uniform
From the merchant: Crossfit gym using high intensity training to produce phenomenal results in strength and fat loss
Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts
Personal trainers lead small groups through fat-blasting boot-camp exercises
From the merchant: Looking for Something that is fun? Something that burns MEGA calories? Something that is a TOTAL body workout?
During classes, instructors utilize the pole as a versatile fitness equipment to improve participants’ muscle tone and upper body strength
Customers can choose one of several unique workouts to help them meet their fitness goals
A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba’s Latin-inspired dance workouts
Sari Weis has 10 ideas for getting in better shape, whether you’re working out, cooking, or just watching TV.
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