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At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
Participants get fit and burn calories by grooving in dance cardio classes
These classes encourage women to defend themselves against a larger adversary by teaching them proper technique and basic kicks and punches
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
Enthused instructors leads students in fast-paced, easy-to-follow dance moves set to energizing music in an upbeat atmosphere
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Gym open seven days a week offers bootcamp workouts, HIIT, group training, personal training, cardio, weightlifting, and more
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
High-intensity workout, Zumba classes combine dance and fitness to tone the body, boost self-confidence, and improve coordination
Aerial arts fitness classes promote health and fun
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Barre classes engage the core and tone the whole body
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, restorative yoga, power yoga, and more
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
30-day gym membership allows clients to use unlimited fitness classes, weight-lifting programs, customized workout sessions, and more.
Get in shape for summer with a trial membership to a 24-hour gym with full cardio and strengthening equipment
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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