When you are on the hunt for something fun to do this weekend, head to One Yoga USA in Arlington.
Keep your figure in check with the available aerobics classes.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from One Yoga USA.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to One Yoga USA!
Born in the late 1930s, Sri Dharma Mittra studied the eight branches of yoga under guru Sri Swami Kailashananda, the man largely responsible for introducing the healing practice of yoga to the Western world. Through years of selfless teaching, and focus on building a community of healthy, spiritually-centered yoga practitioners, Dharma Mittra developed a devoted following of students throughout the United States.
Arlington Yoga Center's instructors stay true to the yogi’s teachings by welcoming pupils into an oasis of soothing pastel-colored walls and an airy practice space, guiding students through a roster of classes for all skill levels. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine, Dharma 1 and 2 sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina, graceful flexibility, and the ability to imitate a statue. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and leave their pet howler monkeys at home.
YMCA of Arlington is a prototypical community and recreation center, modeling its amenities and social programs after the same five pillars—caring, honesty, respect, responsibility, and faith—that have driven the organization since its area inception in 1958. Adult members benefit from fitness rooms packed with cardio and weight-training equipment and classes such as Zumba, yoga, and tai chi. Meanwhile, KidZone playrooms, swim lessons, afterschool programs, and youth sports teams engage tykes while teaching the fundamentals of teamwork, respect, and spotting the weakest link in a Red Rover chain.
Niya Wardlaw’s personal struggles with emotional eating, weight fluctuations, and pregnancy fostered a newfound purpose in life. She traded in her masters of science degree for a certification in personal training with the aim to help other women suffering from the same problems.
At Bodylicious Fitness, Niya runs customized personal-training sessions, small group sessions, and workout geared toward pre-and postnatal women and ladies over 55 years old. She also teaches women how to eat healthfully while still enjoying their favorite treats. Daycare services are offered by appointment for clients who wish to have their children watched during training sessions.
Whether you're a first-class athlete or just play recreational sports, find all the right gear and equipment at Max Muscle in Arlington.
Max Muscle is located near endless parking possibilities, allowing drivers to park with ease.
So when you're in need of some new sporting attire or equipment, visit Max Muscle in Arlington and pick up your supply.
Absolute Kickboxing and Personal Training is Grand Prairie is a place where the fun doesn't stop.
Push your body to the next level as you take on the cross fit challenge.
A personal trainer is essential for helping you maximize your fitness results efficiently.
Parking is plentiful, so patrons can feel free to bring their vehicles.