I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
I bought the 40 hr one and then realized it wasn't the one I needed so I purchased the 120 hour. At first after I recognized the error the process was easy.
