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Kids, teens, and adults learn self-defense and self-discipline in martial arts, kickboxing, or MMA classes
Experienced instructors tailor challenging kickboxing workouts and motivate class participants to reach their goals
CKO Kickboxing is a fun way to exercise and get fit
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Instructors motivate riders to meet their fitness goals in high-intensity cycling classes that incorporate technology to monitor progress
Discover how far a bike that doesn’t move can take you.
Baptiste-inspired power yoga studio offering hot yoga classes that take place in an infrared heated studio
H.W. Bressaw leads a team of instructors who teach karate with an emphasis on self-confidence, respect, and attention to detail
Boot camp participants train under the watchful eye of experienced instructors, working on their agility and strength
Personal trainers help participants sculpt lean muscles and boost endurance during one-hour sessions
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Kickboxing classes provide combined workout that aims to increase the level of the endurance, as well as the level of self-confidence
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Workouts harness the techniques of kickboxing to build strength and endurance
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Membership includes access to all gym equipment plus classes such as Zumba and kickboxing, with option to add Level 2 tanning
The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle
Yogis perform poses and focus on breathing exercises inside heated room
Vinyasa, power, and Barkan-method Soul classes on a packed, seven-day schedule
Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor
Antigravity classes use a special hammock to support aerial poses
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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