Kids, teens, and adults learn self-defense and self-discipline in martial arts, kickboxing, or MMA classes

Experienced instructors tailor challenging kickboxing workouts and motivate class participants to reach their goals

 CKO Kickboxing is a fun way to exercise and get fit

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Instructors motivate riders to meet their fitness goals in high-intensity cycling classes that incorporate technology to monitor progress

Discover how far a bike that doesn’t move can take you.

Baptiste-inspired power yoga studio offering hot yoga classes that take place in an infrared heated studio

H.W. Bressaw leads a team of instructors who teach karate with an emphasis on self-confidence, respect, and attention to detail

Boot camp participants train under the watchful eye of experienced instructors, working on their agility and strength

Personal trainers help participants sculpt lean muscles and boost endurance during one-hour sessions

Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method

Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts

Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community

Kickboxing classes provide combined workout that aims to increase the level of the endurance, as well as the level of self-confidence

Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Workouts harness the techniques of kickboxing to build strength and endurance

Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy

Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process

Membership includes access to all gym equipment plus classes such as Zumba and kickboxing, with option to add Level 2 tanning

Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts

The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle

Yogis perform poses and focus on breathing exercises inside heated room

Vinyasa, power, and Barkan-method Soul classes on a packed, seven-day schedule

Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor

Antigravity classes use a special hammock to support aerial poses

Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress

Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.