The hot-pink walls aren’t the only element of Studio Energia giving off an energetic vibe. Owner and fitness instructor Julie hops and twirls across the hardwood floor as she leads fast-paced Zumba routines set to catchy Latin music. Trained by the program's founder, Beto Perez, Julie personally guides all Zumba sessions, which include Zumbatomic classes designed especially for kids and Zumba Toning sessions that build muscle and fend off stray lacrosse balls using a weighted stick. The studio also keeps energy high by offering a seven-day-a-week schedule packed with Latin-dance lessons, kids' hip-hop classes, cardio kickboxing, and boot camps.
CrossFit Caliber’s CEO and head coach Arnel Delosreyes has firsthand knowledge of the transformative power of the CrossFit method. After training for years in traditional gyms, Delosreyes thought he had achieved a certain level of fitness, but his first CrossFit class gave him a new perspective on the matter. Inspired, the father, husband, and lawyer added a new title to his resume: certified CrossFit trainer.
Today, Delosreyes and his fellow CrossFit Caliber coaches lead students through workouts that follow CrossFit’s dogma of varied, functional fitness. The explosive sessions blend different fitness elements, such as strength training, cardio, gymnastics, and plyometrics. Like a page-a-day calendar’s page, workouts change every day, but always focus on intense conditioning.
All of the trainers at Nate's Premium Athletes hold exercise-science degrees with athletic-training minors. They use this expertise to develop training programs that focus on their clients' individual weaknesses, such as strength, balance, and agility. So far, the trainers have worked with more than 85 Division I athletes.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
After choosing from a dozen types of classes, students study with veteran dancers for one hour each week to hone the techniques, terminology, and movements associated with such dance types as ballet, ballroom, jazz, and hip-hop. Cavort in one of three dance studios, each with gleaming floor-to-ceiling mirrors so students can analyze their articulations and sprung floors in case one of those articulations turns into an accidental somersault. One of Dorothy's Dancing instructors personally evaluates students' prancing prowess during the course of the seven-week schedule, which features classes on Tuesday, Wednesday, and Thursday, and runs from July 5 through August 18.