CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone.
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!
CrossFit and boxing classes help participants get into shape
Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
From the merchant: A “one stop shop” to meet your needs….Kickboxing, Boxing, TRX, Total Body Conditioning, Weights, Cardio!!
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you.
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Incinerate calories and build lean muscle in TRX group exercise classes such as TABATA-X, HIIT TRX, Studio TRX, ViPR, and Kettlebells
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic.
Dance and yoga classes provide a way to connect the mind, body, and spirit and improve students’ flexibility
Dance and have fun while burning calories and toning muscles in these Zumba classes
Learn the basics of CrossFit during a six-session introductory program
Fitness instructors lead conditioning classes that blend cardio and strength training into varied high-intensity workouts
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
With a philosophy of overall health and well-being, classes take into mind personal goals and strengths and areas of improvement
You may hear your fellow gym-goers chatting about electrolytes.
Invigorating fitness classes help clients reach their health and fitness goals and build confidence
Experienced instructor leads CrossFit classes that combine high-intensity, endurance-focused workouts with immediately-accessible exercises
From the merchant: Try our strength training, HIIT, yoga, and trail running classes for an all-body workout.
Target unwanted fat with these CrossFit class passes that are performed in a professional and relaxing environment
With a membership that includes access to all fitness classes, individuals can get in shape on their own time at this 24/7 gym.
Gym membership with strength, power circuit, conditioning boot-camp, and women-only fitness classes .
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Spacious gym with sauna and tanning hosts spin and Zumba classes.