At 35,000 square feet, Houston’s largest CrossFit and krav maga facility teaches skill-building workouts and instinct-based fighting system

From the merchant: Newest CrossFit box in Spring,Tx

Professional trainers teach classes created with the use of functional movements, such as weightlifting, running, rowing, and more

Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and build strength

One monthx of CrossFit’s intense workouts, which change daily

Participants develop endurance and burn excess calories during intense boot camp classes led by demanding instructors

Increase strength and conditioning through high-intensity cross-training fitness classes whose workouts change each session

The functional training focused on safety & efficiency while building strong communities and long term relationships

CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises

From the merchant: CrossFit is a strength and conditioning program that combines the best of weight-lifting, gymnastics, and plyometrics

Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance

CrossFit workouts combine high-intensity interval training with elements of weightlifting, gymnastics, and metabolic conditioning

CrossFit classes switch up workouts with a new set of exercises daily; boot-camp classes provide high-intensity workouts in a group setting

From the merchant: high-intensity beginner classes with a focus on form and mechanics

Beginner CrossFit develops safe form and technique; traditional classes combine strength and conditioning for students of all fitness levels

From the merchant: At CF Trison we encourage fitness at all ages there is no prior training required.Our coaching is second to none.

Qualified trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness

Experienced trainers offer strength-developing classes that help in weight-loss process

From the merchant: Increase your vertical jump and explosiveness. Ideal for volleyball players. We train in groups with Coach Mark.

Obtain a personal metabolism with these strength and endurance based boot camp sessions

From the merchant: 2 week trial at AllSport CrossFit

Trainers engage students in strength-building, endurance testing CrossFit

From the merchant: CrossFit Motivity offers functional strength and conditioning programs for all ages and levels of fitness

The modern training facility offers a variety of fitness classes to help customers improve their physical shape and lead a healthy lifestyle