To the tune of upbeat music, the barre classes’ small isometric movements quickly lift and tone arms, abs, and thighs while burning fat.
Students develop long, lean muscles, better posture, and abdominal strength in private or small-group Pilates sessions
Improve range of motion, open energy pathways, and build functional strength with rhythmic, flowing sequences based in yoga, dance, and more
Studio offers variety of yoga classes, such as Iyengar, Hatha, Restorative, Vinyasa flow, and Ashtanga, along with yoga workshops.
Burn away calories while improving strength, focus, and flexibility in hot yoga classes.
Each option includes five private lessons and 15 group classes at the Redondo Beach, Beverly Hills, or Torrance location.
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Small group training classes help clients work toward fitness goals and are kept to five students to ensure personalized attention.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Overall fitness personal training for all levels.
Fast-paced classes set to pulse-pounding music incorporate arm weights and core exercises to shrink waistlines and tone muscles.
Classes incorporate modern training techniques to build upon the practice’s 5000 year-old tradition to craft a true mind-body experience.
SculptFit classes focus on tone physiques, simultaneously shedding excess fat while creating full-body definition.
Boost endurance and cardiovascular health while burning calories during high-intensity spinning classes.
Consultation covers body type and goals before trainer works one-on-one with client over three sessions
Dynamic functional fitness training sessions burn calories in an exhilarating workout environment.
$23 for five indoor cycling classes ($85 value).
$35 for a five-class pass for cardio barre fitness classes ($100 value).
The classes of 20 students or less are set to the trendy sounds of electro, indie rock, and hip-hop.
Clients can attend classes at any or all of these four locations with this Groupon.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym's group-fitness classes.
Yoga classes held inside heated studio flow through 26 positions designed to increase flexibility and detoxification .
Classes include work with the heavy bag, target shields, and focus mitts, as well as strength training and plyometrics.
I loved taking classes in yoga, pilates, TRX, Kettlebells, Bootcamp, Barre etc.
$36 for 10 yoga classes ($130 value).
$116 for 10 classes ($260 value).
Fitness studio run by celebrity trainer offers full-body workouts such as boxing and upper body abs conditioning that focus on variation.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow.
$25 for 10 boot camp classes ($175 value).
Piloxing classes combine Pilates, boxing & fun dance moves; cardio-centered barre-based classes bolster flexibility & strengthen cores.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq