Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
Clients transition between cardio and strength-training intervals every 5–15 minutes, burning 600–900 calories a session
SculptFit classes focus on tone physiques, simultaneously shedding excess fat while creating full-body definition
Fitness studio run by celebrity trainer offers full-body workouts such as boxing and upper body abs conditioning that focus on variation
Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
A series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
Variety of fitness classes, including spinning classes that require special shoes, yoga, and Pilates
Local gym helps clients get fit with more than 40 small-group fitness classes such as Barre, Pilates, TRX, and Zumba, offered 7 days a week.
Certified CrossFit coaches help dedicated athletes and fitness neophytes alike with an ever-changing workout regimen
Instructors teach newcomers the functional movements that are the basis of CrossFit classes as they tone bodies and achieve fitness goals
Intro aqua cycling class. Experience underwater cycling and enjoy the benefits of water and fun of cycling
CrossFit classes change the routine with a workout of the day, and incorporate exercises with functional movements like squats and sprints
Innovative fitness classes ranging from tumbling, and parkour to the more traditional high-intensity interval training
Instructors lead students through aerial circuit training with silks, lyra, and a trapeze apparatus to pump up muscle tone and flexibility
Brazilian jiu-jitsu and fitness classes burn calories and build muscle while teaching discipline, self-defense, and self-confidence
At ElliptiFit, group fitness classes incorporate the gym’s star piece of equipment—the elliptical.
The Barboza Method offers a wide variety of fitness classes including ballet, tap, stretch, and more
Ballet based, high-intensity, low-impact, full-body workout set to professionally mixed dance music
From the merchant: Intense 60-minute group classes that challenge members with weights, cardio, and gymnastics; all fitness levels welcome
Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work
Gym-goers use hydraulic resistance machines designed for female fitness needs, and sweat through Zumba fitness classes.
CrossFit instructors lead functional-fitness workouts that utilize kettlebells, barbells, and the surrounding streets and park
Every Crossfit gym has it’s own specific methodology and vibe.
Aiming to provide holistic fitness anchored by movement, passionate trainers lead classes and training sessions with an arsenal of equipment
Weight loss experts lead fun and intensive cardio workouts and personal training sessions that create fit, toned physiques
Coaches teach a system of functional exercises designed for all skill levels; programs burn calories and sculpt muscles
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
From the merchant: A fun, circuit based 45 minute Boot-Camp class with strength, cardio to sculpt and burn up to 1,000 cal. per session.
Instructors lead introductory CrossFit classes to get clients up to speed with the workout program’s dynamic functional-training exercises
Tone and tighten your physique with scalable, constantly changing routines focused on functional movements
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq