Pilates in Chesterfield


Select Local Merchants

  • Bikram Yoga Chesterfield
    Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
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    16231 Baxter Road
    Chesterfield, MO US
  • Pilates of West County
    Pilates of West County, located in Clocktower Plaza in Chesterfield, is a fully equipped Pilates Studio offering private and group instruction in the authentic Pilates method. The studio specializes in personalized instruction for each client in a safe, effective and enjoyable Pilates workout.
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    124 Chesterfield Bluffs Drive
    Chesterfield, MO US
  • Pilates + Yoga Studio
    At Pilates + Yoga Studio, the brain is given just as much consideration as the body. That's because the studio's passionate, nationally certified instructors know that people are capable of deeper, more transformative workouts when they're focused and relaxed. So, after a moment of mental centering, small groups embark on workouts that range from Pilates and five types of yoga to kettlebell-pumping classes. Through mindful exercise, students gain grace and balance in addition to muscle tone.
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    1586 Clarkson Rd
    Chesterfield, MO US
  • Z Power Fitness
    Though they are all licensed to lead group workouts, the instructors at ZPower Fitness feel more like party hosts. That's because their Zumba classes evoke the club rather then the gym—they combine modern, energetic music with dance moves that anyone can learn. Guests shimmy along to the beat during regular Zumba classes and incorporate maraca-like hand-weights into the choreography during Zumba Toning classes. For those who aren't in the dancing mood, the teachers offer R.I.P.P.E.D. classes that focus on building muscle. Owner Emily Cook-Willis, a certified personal trainer, can also schedule one-on-one sessions that target specific goals.
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    15860 Clayton Rd
    Ellisville, MO US
  • Z Total Body
    At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
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    932 H Meramec Station Rd.
    Valley Park, MO US
  • Pilates for Life St. Louis
    Melissa Flores grew up dancing, but ultimately became fascinated with the focused movements of Pilates. After completing a 700-hour training program under the guidance of one of Joseph Pilates's protégés, she felt ready to fulfill her childhood ambition of teaching and opened Pilates & Yoga for Life in her own home. Three years later, she was able to acquire more space and equipment to accommodate the growing student base, relocating to the studio where she and her team of instructors work today. To ensure students receive the utmost guidance, Flores requires her team of instructors to complete the same rigorous training program she did. Because she emphasizes personal treatment, her staffers also learn how to adjust their lessons for students of all skill levels. This attention to detail allows them to modify exercises on floor mats or Gratz-manufactured apparatuses according to each client's past injuries and specific goals. Relying on hands-on corrections and in-studio polygraph machines, they see to it that participants are truly taking away the maximum benefit from each core-bolstering move. To further flex physical boundaries, they also helm a variety of yoga courses.
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    2315 Technology Dr.
    O'Fallon, MO US

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