Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.
From the merchant: All classes provide a total body workout that effectively challenge clients of all fitness levels.
Create a lean physique while strengthening core muscles and improving balance with Pilates, barre, or yoga classes.
Six instructors enhance core strength & flexibility with carefully monitored Pilates exercises.
Certified Pilates instructors lead groups of three or private sessions in classic and contemporary core-strengthening sessions.
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Strengthen core muscles, tone limbs, and increase balance and agility during semi-private Pilates Reformer sessions.
Increase strength, flexibility, and range of motion in Pilates machine classes.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
Pilates mat and Reformer classes help students strengthen their cores and create longer, leaner physiques.
Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape.
Get in shape with core-focused workouts, such as Pilates using resistance machines.
Group sessions of Pilates Reformer or Floor Pilates are held inside a serene, 2,400 sq.
Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet.
Three 30-Minute Private Pilates Reformer Sessions.
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance.
10 Group Mat Pilates, Springboard, or Yoga Classes.
Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies.
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
$139 for five private Pilates equipment training sessions ($403.
One Private Pilate Reformer-Cadillac Session.
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles.
Power Pilates Method combined with body sculpting personal training.
Come check out a Pilates Class that’s built for every body! .
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility.
Expert instructors kick-start your path to fitness with classes that include yoga, Pilates, and Zumba.
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores.
Variety of Pilates classes on equipment such as reformers, towers, and mats.
Certified instructors lead robust seven-day schedule of yoga and Pilates classes for all abilities in clean, colorful studio setting.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq