Therefore, it only made sense to branch out on my own and share my well-rounded and educational approach to fitness, diet, and life.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Classes in Kundalini yoga combine chanting and meditation with asanas (poses), forming kriyas (sequences), which bring about weight loss, spinal alignment, and deep relaxation.
$65 for 10 Bikram yoga classes ($200 value).
Providing quality yoga in the DC area since 2003
$59 for ten yoga classes ($150 value).
$30 for 5 yoga classes ($80 value).
From the merchant: Certified instructors push members through high energy, team inspired functional fitness bootcamp training sessions.
Students learn sensual fitness moves or perform yoga poses while suspended from aerial hammocks at this unique fitness studio.
Aerial arts fitness classes promote health and fun.
Functional fitness boot camp sessions draw on military-style workouts at three different locations.
From the merchant: Military inspired boot camp class and functional fitness gym.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$49 for 10 drop-in hot yoga or warm pilates classes ($135 value).
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Barre classes engage the core and tone the whole body.
From the merchant: Members have access to over 30 fitness classes weekly, fully equipped fitness center, and fields/courts for all sports.
Kids of all fitness levels grow in a judgement-free, non-competitive environment, designed to build confidence, fitness, and social skills.
Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes.
One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna.
During one-hour classes, students fend off chokes, grapples, and punches often found in real-life attack situations, and mental exercises train their senses to be more aware of their surroundings.
Trim fat and tone the body with kickboxing classes that promise a total body workout at this studio.
Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.
Get in shape for summer with a trial membership to a 24-hour gym with full cardio and strengthening equipment
Challenge your entire body using Pilates equipment in these fun-and-exciting classes.
Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Certified instructors push members through high energy, team-inspired functional fitness boot camp training sessions.
Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes.
$29 for 10 fitness classes ($400 value).
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.