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Experienced yoga instructors welcome both beginners and experienced enthusiasts
From the merchant: Children and adults will gain confidence, build self-esteem, learn self-defense and stay fit.
Professional martial arts center offers a variety of training including karate and cardio kickboxing classes for men, women, and kids
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Achieve a full-body workout while learning to defend yourself with kickboxing classes
Trained instructors lead group classes and modify postures according to individual needs
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
Roundhouse kick of excess pounds and calories in fitness kickboxing classes
Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Students groove to upbeat international tunes in high-energy Zumba classes
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Conducted in a far-infrared heated room, these yoga classes are created to boost sweating to detoxify the body and increase its flexibility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Passionate instructors lead students through breathing and stretching exercises inspired by a variety of yoga disciplines
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Muay Thai kickboxing classes torch calories, build muscle, and improve discipline
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
One-on-one personal-training sessions are led by certified trainers who combine elements of cross training with state-of-the-art equipment
Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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