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Community of women creates a motivating and spirited environment for achieving fitness goals
From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements
Trainees push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts
Passionate instructors lead classes focused on increasing intensity and functional movement
Intense CrossFit classes help participants build up their endurance, torch excess calories, and tone muscles
Qualified instructors lead CrossFit classes, aiming to help attendees meet their weight-loss and fitness goals
From the merchant: Retro fitness offers tanning, child sitting, classes, and training
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
Teen athletes join strength and conditioning classes to build strong core muscles, improve endurance, and lead a healthy lifestyle
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
We are a facility for body shaping, professional body building, athletic training, & fitness enthusiast alike.
High-intensity 45-minute workouts send participants to 8 different exercise stations that strengthen upper-body muscles and burn fat
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
To fulfill their New Year resolution, customers participate in classes which help them achieve desired silhouettes and relieve stress
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
14 or 21 Days of unlimited access to 30 minute Boot Camp workouts that are customized to all levels of fitness.
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Freedom’s instructors provide safe, effective and enjoyable group fitness classes help to lead a healthy life
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
Fitness experts guide one through a structure of CrossFit to provide health benefits
Classes combine strength training and cardiovascular conditioning, creating a full-body workout for almost any age or skill level
From the merchant: Catonsville’s women’s gym offering results-driven group fitness classes like dance, spin, kickboxing, yoga, & more.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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