An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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TRENDING
10 CrossFit Classes or One or Two Months of Unlimited Classes at CrossFit Love Field (Up to 79% Off)
CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels
Love Field Dallas • 17.8 mi
79% discount_off
2 Week Fundamentals Course of 10 CrossFit at CrossFit N. Irving (65% Off)
From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course
Las Colinas • 10.4 mi
65% discount_off
TRENDING
1 Month of Unlimited CrossFit for Beginner or Experienced Member at CrossFit White Rock (Up to 64% Off)
crossfit facility offering group crossfit, rock fit, personal training, barbell, and more
Lakewood • 24.0 mi
60% discount_off
One Months of Unlimited CrossFit Classes at Stay Young CrossFit (Up to 74% Off)
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Meadow Hill Estates • 18.9 mi
74% discount_off
NEW
$34 for One Month of Unlimited CrossFit Classes at All or Nothing Strength and Conditioning ($120 Value)
Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements
Rosehill Acres • 44.9 mi
72% discount_off
Unlimited CrossFit Classes for One, Two, or Three Months at Texan Fitness (Up to 43% Off)
Experienced instructors challenge class participants with CrossFit workouts helping them reach their fitness goals
Southlake • 6.5 mi
5 bought
43% discount_off
Unlimited Crossfit Classes for One Month at Omega Crossfit (Up to 34% Off)
CrossFit classes use a combination of body weight, free weights, and functional movements to help build muscle and shed pounds
Multiple Locations • 15.1 mi
34% discount_off
NEW
One or Two Months of an Unlimited Membership to CrossFit Downtown (Up to 56% Off)
CrossFit's system of intense functional exercises can be tailored to each student
Homestead
6 bought
56% discount_off
One Month of Unlimited CrossFit Classes from CrossFit Reemerge (65% Off)
From the merchant: Skilled and experienced instructors will coach you through a warmup/mobility, workout of the day (WOD).
McKinney • 31.7 mi
65% discount_off
Five Boot-Camp Classes at CrossFit Sinew (65% Off)
From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.
The Colony • 12.8 mi
1 bought
65% discount_off
NEW
$49 for Six Fundamental Classes and One Month of Unlimited Classes at Get CrossFit ($125 Value)
CrossFit workouts blend strength training, cardio, gymnastics-themed moves, and resistance training
Ramsdale • 8.4 mi
61% discount_off
Ten-Class Pack, or One Month of Unlimited Crossfit Classes at Crossfit Aesthetics (Up to 78% Off)
Experienced trainers coach clients of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Fort Worth Avenue • 23.1 mi
78% discount_off
TRENDING
$130 Worth of Services
From the merchant: Serving Fort Worth for nearly a decade, CrossFit Seven continues to deliver the whole package
Linwood • 23.2 mi
50% discount_off
One, Two, or Three Months of Kids' Strength and Conditioning Classes at CrossFit Watauga (Up to 55% Off)
Kids can increase their agility and movement coordination during fitness classes led by supportive coaches
Singing Hills • 13.5 mi
51% discount_off
$42.50 for $99 Worth of Services — SICHP Fitness
From the merchant: SIC Human Performance is a progressive strength and conditioning program which also embraces traditional ideas.
The Colony
1 bought
57% discount_off
Four or Eight Group Gymnastics Cross Training Sessions at Gymnastics Cross Training (Up to 66% Off)
Using only body-weight which helps to improve flexibility, balance, and coordination
Wade Crossing • 18.8 mi
2 bought
61% discount_off
Up to 64% Off Unlimited Fitness Classes at Performance GX
From the merchant: Primal fitness- functional training that focuses on primal movements.
Oak Lawn • 21.6 mi
64% discount_off
15 Boot-Camp Classes at Flexxx Fitness (45% Off)
From the merchant: Bootcamp incorporating multiple styles of training including cross training, military bootcamp, crossfit and circuits
online_deal
45% discount_off
$120 for $250 Worth of Services — The Paleo Geek
From the merchant: No more fear about starting CrossFit in front of everyone else
online_deal
52% discount_off
10 or 20 Beginners Fitness Classes for Kids 8 to 18 at Primer Fitness 4 U (Up to 78% Off)
Trainer motivates clients to reach goals with cardio, strength, and core exercises aimed to increase stamina, tone muscles, and burn bat
Lake Country • 14.2 mi
10+ bought
61% discount_off
One, Three, or Six Months of Unlimited Tai Chi Classes at White Rock Tai Chi Association (Up to 46% Off)
The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health, fitness, and relaxation
Lake Park Estates • 26.1 mi
46% discount_off
One Month of Unlimited Boot Camp for One or Two People at Burn Boot Camp (Up to 87% Off)
Body-shaping workout experience developed with reliance upon scientific approach to help clients achieve lean, toned, and athletic muscles
Flower Mound • 3.1 mi
79% discount_off
Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 87% Off)
Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat
Multiple Locations • 2.9 mi
1,000+ bought
87% discount_off
$31.50 for an 8-Week Speed Slimming Boot Camp & 2 Personal Training Sessions at Private Workout ($198 Value)
This eight-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat
Multiple Locations • 2.9 mi
920+ bought
84% discount_off
Six-Week Gut Buster App and Indoor Boot Camp with a Personal Training Session for One or Two (87% Off)
25-minute boot-camp workouts target fat and tone muscle
Multiple Locations • 2.9 mi
87% discount_off
$55 for $110 Worth of Services — Precision Personal Training
From the merchant: Top fitness experts reveal the easiest most effective way to build muscle and shred unwanted fat!
Flower Mound • 1.8 mi
50% discount_off
Pass for 20 Classes or Three or Six Months of Unlimited Classes from XCombat Fitness (Up to 87% Off)
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
online_deal
78% discount_off
5 or 10 Dance and Fitness Classes at Brickhouse (Up to 46% Off)
High-energy Zumba classes soundtracked by Latin tunes
Flower Mound • 2.4 mi
46% discount_off
Four Weeks of Membership and Unlimited Fitness Classes at UFC Gym Flower Mound (80% Off)
From the merchant: UFC Gym offers a complete workout experience - strengthening and toning while building endurance and functional fitness
Flower Mound • 3.5 mi
80% discount_off
One or Two Months of Karate Classes at American Youn Wha Martial Arts (Up to 62% Off)
Unlimited karate classes for students aged 5 to adult
Flower Mound • 3.8 mi
4 bought
58% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”