Students can learn teaching hot yoga, vinyasa, and pilates and get a 200-teacher-hour certificate
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
This is a specially designed class. It is a cross between yoga and pilates! It’s called Yogalates :)
If you want to improve your posture and increase core strength, give barre a try!
Group fitness studio offering a variety of classes including yoga, barre, pilates, kettlebell, cycling, boxing and much more
Citrine Women’s Network, a nonprofit organization provides its members with exercise opportunities, nutritional and social support, and more
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Pilates or Zumba classes with an experienced instructor help improve general fitness, dance skills, flexibility, and self-confidence
A low-impact form of exercise and stretches thats designed to strengthen the body
Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility
Skilled instructors provide fitness and pilates classes that update old fitness concepts with new research breakthroughs
Pilates workouts focus on strengthening the core, as well as improving balance, coordination, and flexibility
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
Pilates sessions may help improve flexibility, enhance muscular control of the back and limbs, and increase muscle strength and tone
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Live online yoga or Pilates classes help students improve their stamina and flexibility, build strength, and find inner balance
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
High-energy Zumba classes soundtracked by Latin tunes
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: a trainer will take you through three personalized workouts and supply you with a set of measurements to get you started
From the merchant: UFC Gym offers a complete workout experience - strengthening and toning while building endurance and functional fitness
From the merchant: Personal Training! Great Deal-Great Location-Great Trainer
Driven Elite Fitness offers daily coached adult fitness classes focused on total body strength and cardiovascular development.
From the merchant: Fun, effective, circus-inspired fitness that lets you kick those boring workouts out of your life for good!
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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