Yoga in Fort Lee


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  • BambooMoves NJ
    facet: Main type: Traditional locale: en_US title: BambooMoves facet_type_id: 8c19f280-5f3c-1032-ba3f-394621bd03ca html_text: |- BambooMoves yoga studios have sprouted up in towns in New Jersey and New York, each serving as a tranquil retreat from the stress of office jobs and futile hunts for the remote control. Though focal point of the studios is their yoga classes, the seasoned and certified teachers also lead tai chi, capoeira, and meditation sessions. They offer a comprehensive yoga teacher training program too, guiding aspiring teachers in everything from yoga philosophy to nutrition. The expert staff can also treat clients to soothing massages in styles such as reflexology, Swedish, and shiatsu shin tai. Nutrition specialist are available to guide clients through juice cleanses, which aim to purify bodies of harmful toxins and excess fat.
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    261 Broad Ave.
    Palisades Park, NJ US
  • Ojas Yoga Center
    Ojas Center welcomes pupils of all skill levels and experiences to study in its courses of spiritual, centering yoga, heal with its therapeutic treatments and massages, and share in the community of fellow students with workshops. The team of instructors draw from a well-spring of diverse backgrounds and experiences, such as Varsha Bakshani’s E-RYT200 certification, Jason Morris’s past as a dancer and martial artist, and Dr. Indrani Maity’s training as a naturopath and clinical nutritionist. Amid glowing wall sconces and goldenrod walls, visitors achieve deeper stretches and flush out toxins in hot-yoga lessons, or balance their breathing in Hatha sessions. In addition to building muscle tone and well-being with therapeutic reiki, massage, and yoga instruction, Ojas connects students with other like-minded individuals with yoga retreats, and encourages creativity and hosts flying carpet races in youth summer camps.
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    880 River Road
    Edgewater, NJ US
  • Bikram Yoga Harlem
    facet: Main type: Traditional locale: en_US title: Bikram Yoga Harlem facet_type_id: 6a376cb0-5f37-1032-bbdc-e6b1c1030a73 html_text: Co-owners Adam Roper and Erik Cummings didn't always sport the healthy bodies they do now, but through years of dedicated practice and, eventually, Bikram certifications, Adam lost 35 pounds and Erik addressed a shoulder injury caused by a previous bike accident. Today, the two yogis share their passion for the heated practice with the help of a team of fellow certified instructors and Bikram Yoga Harlem's unofficial mascot, a pint-sized dachshund named Sebastian Kumquat. The studio welcomes practitioners of all experience levels, with Bikram's series of 26 postures and two breathing exercises catering to even the rustiest of tin men. Balmy temperatures around the 100-degree mark warm the muscles, helping students achieve deeper twists, binds, and bends, and encouraging the body to expel harmful toxins and clingy droplets of T-1000.
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    518 West 145th Street
    New York, NY US
  • South Bronx Yoga
    facet: Main type: Traditional locale: en_US title: South Bronx Yoga facet_type_id: 561ce950-5f3a-1032-9bbd-444e3d3c79b8 html_text: At South Bronx Yoga, founder Amy Moran nurtures a welcoming community where budding stretchers find the support they need to begin, and seasoned practitioners can continue to grow and develop their practice. South Bronx Yoga classes focus on Vinyasa-style yoga, and students begin each session with three minutes of silent meditation and three minutes of mindful breathing exercises to focus minds and bodies on the athletic task ahead. Instructors lead classes through roughly 55 minutes of dynamically twisting and arching poses, seamlessly alternating between standing, seated, and inverted positions. Throughout each class, instructors offer modifications for participants, allowing them to fine-tune the intensity of their practice.
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    810 Gerard Avenue
    New York, NY US

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