Gyms in Fort Salonga

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  • Energy Fitness & Wellness
    With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba. Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
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    10-15 Fort Salonga Road
    Fort Salonga, NY US
  • NorthShoreMen'sYoga
    Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows Students should bring: Water, towel, comfortable clothing Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Metered street parking Pro Tip: We will answer any questions about yoga after class to help with your practice.
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    171 Main Street
    Northport, NY US
  • Cow Harbor Crossfit
    What is CrossFit? Well, for one, it's quite popular amongst people who need to be strong, including policemen, soldiers in training, and professional martial artists. If that makes it sound intimidating, though, don't be fooled. CrossFit workouts can be scaled to anyone's fitness level? even a sloth could do it if he was willing to try. What's more, regardless of how they're scaled, these intense workouts help build strength, speed, and stamina. At Cow Harbor Crossfit, the daily-changing workouts do so by combining functional movements you'd find in real life, such as pushing, squatting, and throwing, with elements of gymnastics and weightlifting.
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    104 Bellerose Avenue
    East Northport, NY US
  • Gold Medal Gymnastics-Huntington
    Gold Medal Gymnastics promotes physical fitness and character development in a wide variety of children's gymnastics classes. Since 1973, the fully outfitted facilities have provided training programs for youngsters ages 9 months to 18 years, regardless of experience or skill level. During recreational classes, students can master anything from the pommel horse and trampoline to vaulting and floor routines. Age-appropriate training improves strength, flexibility, and motor skills while teaching values such as perseverance and self-confidence. Additionally, the certified instructors train competitive gymnastics teams for boys and girls of varying age levels.
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    266 Pulaski Road
    East Northport, NY US
  • ZumbaLINY
    Combining the sweat-inducing moves of a workout with the spirited atmosphere of a dance party, ZumbaLINY's classes provide an engaging exercise regimen that can accommodate men and women of all fitness levels. Joanne Rossiter​ experienced the reinvigorating benefits of Zumba as a student, which inspired her to open a welcoming, judgment-free studio and share the workout with others. Each class utilizes easy-to-follow choreography inspired by Latin dance techniques, using quick steps, shimmying hips, and rapidly blinking eyelids to get pulses racing while energetic music plays in the background.
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    3032 Jericho Tpke
    East Northport, NY US
  • North Shore Fitness and Boxing
    Punching bags, jump ropes, medicine balls, dumbbells, and giant tires help clients get into better shape at North Shore Fitness and Boxing. The gym's experienced staff helps guests release stress, get in shape, and become better athletes during organized boxing or power-sculpting classes. North Shore Fitness and Boxing also does important work in the community by training local sports teams and teaching an antibullying program to area schools and organizations.
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    67 Brightside Ave.
    East Northport, NY US

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