Koko FitClub’s digital personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
A member of the Martial Arts Hall of Fame since 1993 and a 25-year veteran in the field, Master Stevens of Bill Stevens Karate has carved out a studio where students of all ages can learn from his experiences and accomplishments. Stevens has not only earned first-degree black belt status in Gracie jiu-jitsu and sixth-dan blackbelt in Korean karate, he was also tapped by the Bergen County Police to teach defensive tactics to personnel. Here at Bill Stevens Karate, he offers classes in Brazilian jiu-jitsu and kickboxing for men, women, and kids of all ages. During the black belt success system, which is targeted specifically at kids, children learn the finer points of self-defense while getting in shape and exercising their natural desire to break things in half.
Stop by Sweat Spin Studio in Franklin Lakes today and have a fun-filled adventure with the whole entire family.
Are you ready for an intense round of workouts? Look no further than their intense aerobic classes.
Get into the best shape of your life with a high-intensity spinning class from Sweat Spin Studio.
Sweat Spin Studio's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Sweat Spin Studio!
Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
Master Park's Black Belt America takes it name from Grandmaster Haeng Soon Park—and, of course, black belts and America. Over his more than 45 years in the martial arts industry, he's earned an 8th-degree black belt in Tae Kwon Do—and through the classes at his academies, kids and adults alike can follow in his footsteps. The instructors design routines that hone physical fitness through kicks and jabs, while emphasizing the principle that fighting is for self-defense, and highlighting peaceful conflict resolution techniques.
When you think of a typical yoga class, you might envision students working through poses on yoga mats laid out on the floor. But Powers Yoga Studio goes beyond the expected. There, you'll find aerial yoga classes that use soft fabric hammocks hanging from the ceiling, and SUP yoga classes, where students perform yoga poses while balanced atop standup paddleboards out on the water. The studio offers more traditional classes, as well, including restorative yoga and hot yoga. Though each class may look strikingly different, students can expect to find the same health and relaxation benefits.