When you need a last-minute activity for the whole family, Burn Baby Burn Fitness in Hialeah has you covered.
Build lean and strong muscles with one of these group kickboxing classes.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So as you can see, Burn Baby Burn Fitness is the place to be this weekend.
Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks
Students should bring: Towel, water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.
Q&A with Terek Maddox, Head Trainer
What's the most radical physical transformation you've seen a client make?
The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, the music and energy is key. Great music—along with the positive energy of the camp—can change a person's physical and mental state and cause the endorphins to flow.
What services does your business offer and what makes your business stand out from the competition?
Professional high-qualified trainers encourage you to reach your goals, in a very dynamic way: different disciplines and workouts every day. This studio has its own groove, a space were you can enjoy your self, relax and have fun.
Exercise is challenging. How do you keep clients motivated and engaged?
Each routine is unique. Trainers are looking for new ways to spice up your workout. Member will get to know different trainers, with their own expertise, who will exploit your skills.
What was the inspiration to start or run this business?
Create a completely different space, where members could train as if the weren't on a gym. We have an special motto: "Uncover. Rediscover. Reinvent". Encourage people to reach a better life.
What do you love most about your job?
To see how people improve themselves and the way the live.
The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.
Firefighter, paramedic, and certified personal trainer Kamil Escobar has been helping his clients achieve their fitness goals for more than 14 years. His energetic outdoor boot camps incorporate calisthenics, cardio kickboxing, and strength training, and he strives to make each class challenging as well as interesting, with new activities each time. All his students need to bring are a mat and a bottle of water—he brings an entire gym's worth of equipment to the camp's park setting, arming classes with kettle bells, barbells, dumbbells, and other gear. To keep students motivated, Escobar utilizes the six years of experience that he has working with kids in the fitness field. He mixes up his fitness regimens with exciting games, such as dodge ball, kickball, and tug of war.
Kids run rampant through Kids Fitness Palace, harnessing their seemingly boundless energy to complete obstacle courses or finish fun fitness challenges. The expert trainers have created a studio that appeals to youngsters who may not fit into the typical childhood activities, such as team sports, dance, and martial arts, and to parents who are concerned about keeping their kids active and healthy. To that end, they lead a variety of programs to help get children motivated and excited about exercise, with age-specific classes for 4-year-olds to teenagers. Parents can also reap the benefits of this relaxed but motivating fitness environment with personal-training sessions.