After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
“We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.
Equipment: Free weights, TRX suspension training, kettle bells, Jump Ropes,
Students should bring: Free weights, yoga mat, gloves, water
Registration required: Yes
Good for beginners: Yes
Average class length: 90+ minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Q&A with Byron, Lead Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
BNFIT keeps our training interesting, safe and fun. Constantly seeking new fitness certifications. We have good accountability and strong community. We also have 4 different trainers.
Has your business won any awards?
Voted 2014 Best Bootcamp in DMV
When and how did you first develop a passion for fitness?
I developed a passion for fitness when I discovered that it was a lifestyle that personally helped me lose 100 pounds.
When you are on the hunt for something fun to do this weekend, head to MetaBody Yoga & Fitness Pass in Capitol Heights.
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
For a fun and hardcore workout, check out one of these group spinning classes.
Heat things up (and sweat out the impurities) with MetaBody Yoga & Fitness Pass' hot yoga classes.
When you want a little more fun than just cardio, you should try the great aerobics offered here.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
Our barre classes feature easy-to-follow movements that will whip you into shape in no time.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is obviously the place to be, so get your calendar out and make plans to visit it soon.
No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Tired of the same old thing? This weekend stop in at Divas and Dolls Fitness, LLC. in Temple Hills.
A personal trainer is essential for helping you maximize your fitness results efficiently.
If you're worried that you won't be able to follow along, don't be. These Zumba classes feature easy-follow-routines for all experience levels.
Take advantage of the aerobics classes offered. You won't know where the time has gone while you're having fun working out.
You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Divas and Dolls Fitness, LLC.