The experienced staff at POWER trains athletes of all ages at three Central Valley locations. Boot camp classes get grown-ups fit with thrice-weekly workouts designed to help them reach fitness goals. Participants bring hand weights to each session, and leave with instructions for at-home workouts for days off. Meanwhile, across padded floors and rows of trampolines, kids and teenagers in cheerleading classes tumble and spring their way to pep-rally mastery. Lead by USASF-certified instructors, each class focuses on team-energizing spirit and nurtures the dedication, commitment, and level of fitness that cheerleading requires. Whether practicing cheers or building human pyramids to astonish archeologists, students learn gymnastics skills that boost both strength and flexibility, readying them for school functions and competitions.
Extreme Gymnastics & Cheer's colorful 17,000 square-foot facility is stocked so full of foam pits, climbing nets, trampolines, and gymnastics equipment that children can freely and safely bounce off the walls. With the help of attentive instructors, they’re also learning coordination and agility skills while they’re at it.
In that well-monitored space, classes in gymnastics, tumbling, cheer, and acrobatic parkour also take place for children of all ages. Birthday parties and hall monitor retirements at Extreme also see staff members providing set-up, entertainment, and party coordination so parents can join in on the fun too.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.
When Joan Barnes founded Gymboree Play & Music in 1976, she envisioned a facility where parents and children could play together in a safe and age-appropriate environment. In the following decades, Gymboree spread to more than 30 countries across the globe, helping youngsters from infants to 5 years old develop cognitive, physical, and social skills.
The company's instructors lead classes such as Play & Learn, its flagship course, in which parents and kids move through a seven-level program filled with storytelling, play activities, and debates on the merits of sandwich crust. Talented staffers also prep youngsters for school and foster development in areas such as music, art, and sports. Throughout all classes, they make use of custom play equipment designed by acclaimed playground designer and seesaw-tamer Jay Beck.
Started by co-owners with ample athletic experience, Tumble Time Gymnastics gives kids a safe place to burn off energy while gaining confidence in their physical abilities. Colorful mats, balance beams, and trampolines cushion kids as they tumble and perform gymnastic feats under the staff's watchful eye. Toddlers as young as one year old can partake in Tumble Time's programs, which place an emphasis on social skills, cooperation, and patience.
Diamond Springs' All Star Gymnastics and Cheer is a great place to stop in for some fun.
Say goodbye to the old you when you enroll in one of their body-toning MMA classes.
Parking is plentiful, so guests can feel free to bring their vehicles.