3 yoga sessions. This integrative wellness and functional fitness facility was voted Best of the Best 2015 in Dan’s Papers
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Customers can work out and meet their fitness goals in a family-like atmosphere with a personal trainer who acts like a gym buddy
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Instructors lead all ages and experience levels through yoga poses
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Hot, medium-heat, and nonheated yoga classes held in a brand-new studio with an advanced air-circulation system
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Trained instructors lead group classes and modify postures according to individual needs
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
From the merchant: The best Saturday morning 9:30am yoga class with Kim…txt 631-827-4211
Training in small groups allows for an individual approach and can help clients achieve their personal fitness goals
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
Yogis of all experience levels practice traditional methods under the instruction of a teacher trained in Mysore, India
Participants get in shape and increase strength during boxing and kickboxing workouts led by experienced trainers
Sweat, strengthen, and restore with Barre, Pilates, and Yoga workouts combining cardio, flexibility, and muscle-building
Classes focusing on technical boxing skills and high intensity cardio help customers build strength, lose weight, and stay fit
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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