for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
A full-service gym with top of the line instructors and equipment .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
$35 for one-month gym membership ($69 value).
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Variety of Pilates classes on equipment such as reformers, towers, and mats
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
One month membership with unlimited classes, use of gym equipment, and full access to the locker room ($125 value).
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities
From the merchant: Long Island’s hottest new one-hour workout.
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Our gym is a barefoot gym further stressing the full body workout.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.