New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
title: Step Into Liquid LLC
html_text: The soft light of the setting sun creeps across the water. Above the placid reflection, a paddle boarder floats silently. These quiet moments are what Step Into Liquid's instructors hope to give to their pupils. Along the north and south shores of Long Island, they help groups balance atop boards during lessons or tours, which pass by resplendent coastal homes. The personal watercrafts also serve as floating mats for on-water yoga workouts, which call students to stretch their muscles and strengthen their cores.
title: Title Boxing Club
html_text: A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
If you've ever wondered how Derek Jeter can extend his arm so quickly to catch a line drive or how Robinson Cano can so effortlessly bat one out of the park, look no further than Dana Cavalea. The former director of strength-and-conditioning coach for the New York Yankees has made a career out of working with elite athletes, pushing them to the very limits of their abilities. Fortunately for everyone else, Cavalea doesn't limit his services to famous clientele. At ML Strength, he and his team of instructors help athletes at all levels get into the best shape of their lives. In training camps, they focus on full-body workouts using sports movements. ML Strength also has small group training and personal training for adults and athletes hoping to achieve any goal.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Huntington's New York Martial Arts.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Get ready for some serious sweating at New York Martial Arts — the hot yoga classes here will help flush out even the toughest toxins.
With this MMA class, you can learn all the techniques, moves and strategies that you need to know to become an expert at MMA.
Next time you need a workout, be sure to try the cross fit training offered here. Your body will thank you.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The YMCA of Long Island is committed to promoting three focus areas: youth development, healthy living, and social responsibility. In fact, it's easy to see how everything the organization does contributes to at least one of those goals. The on-site child care, the day camps, and the youth sports programs help kids learn teamwork, discipline, and other skills. The cardio fitness centers, weight rooms, and group exercise classes keep members in shape. And finally, the counseling services, financial assistance, and volunteer opportunities prove the centers are more than just a place to play sports or go for a swim. All of these programs and services are available at the five Long Island locations, which together spell out the letter "Y" on a map if you squint really hard and believe.