Everyone deserves to treat themselves every once in a while so head to Curves in Honesdale today and have some fun.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Unique Training Group's cofounder Tamir Greenberger believes that the only way to get into shape is to put in the hard work, but that doesn't mean you have to do it on your own. He believes that it is a trainer's job to make sure clients are working hard at the right things, so he has built Unique Training Group around that idea. Here, he and his trainers tailor a custom workout routine for each client, ultimately helping them meet their fitness and wellness goals.
When designing a program, he takes into account their body type, fitness level, diet, and personality, and incorporates exercises that use equipment from treadmills to battling ropes to kettlebells. He also makes sure that every client is supervised by a trainer at all times to ensure that they use proper form, avoid injury, and never sweat purple. And to make their clients' lifestyle change complete, he also offers meal planning services and leads grocery store tours to help them make healthy choices.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
At FITnaholics Unanimous, the instructor’s preference for high-intensity interval training may leave exercisers panting and sweating, but it also leaves them packing fewer calories than they had when they first arrived. These fat-burning sessions take the shape of group classes that range from quick-moving kettlebell and boot camp courses to the rhythm-infused workouts of Zumba and Piloxing, which combines Pilates, boxing, and dance. In addition to their signature sweatfests, staffers also help youngsters exceed playground expectations with kids’ fitness classes and give clients undivided attention during one-on-one personal training sessions.
Yoga, ballet barre, Pilates, and Zumba aren't one-dimensional workouts. That's why they and other similar classes are offered at Spectrum Wellness Center. There, the team of instructors pushes students toward overall wellness, not just exterior goals like six-pack abs and chiseled thumb muscles. Classes are kept small so students can receive personalized attention, which is ideal for all skill levels. Spectrum Wellness Center's holistic approach also shows during one-on-one injury-prevention sessions, which lets athletes get back in the game without risking performance.
Don't limit yourself: Body Chemistry in Norwood is the perfect place to test your strength, endurance, and drive.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
Supplement your discipline with one of their fantastic personal trainers.
Right this way for an unforgettable cross fit experience.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.