Yoga in Sharpstown, Houston


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  • Fitness Connection
    With more than 25 locations spread across three states, Fitness Connection strengthens communities by providing members with the guidance and resources needed to maintain healthy, well rounded lifestyles. The health centers feature extensive collections of modern cardio and strength-training equipment, indoor basketball courts, and space for eclectic group fitness classes. Select locations even include heated indoor pools. Additionally, Fitness Connection employs certified trainers who help members make progress toward personal goals by supervising workouts, leading classes, and offering nutritional guidance.
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    7098 Bissonnet Street
    Houston, TX US
  • Dahn Yoga - Houston
    Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
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    3321 Westpark Drive
    Houston, TX US
  • Resurrection Fitness Studio
    At Resurrection Fitness Studio, the staff takes an all-inclusive approach to fitness, working patrons' bodies while nurturing their minds to help them lead an overall healthier lifestyle. Their dynamic boot-camp classes challenge students' brawn with an array of training methods, including circuit training, cardio work, and core exercises. They complement these sessions with stress-relieving sessions of meditation to soothe tension more effectively than lying on a beach as a peaceful manatee brushes your hair. Patrons can work up a sweat while exercising their dance moves in line-dancing classes and Zumba sessions, which set easy-to-follow dance steps to pulsing Latin-inspired beats. In addition to catering their classes to patrons of all fitness levels, they also offer specialty classes for seniors and the visually impaired.
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    8333 Southwest Fwy
    Houston, TX US

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