Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
If you're ready for a great adventure, visit MetaBody Inc in Bixby and create some lifetime memories.
Learn how to defend yourself with kickboxing.
Right this way for an unforgettable cross fit experience.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Switch up your workout and try circuit training!
Heat things up (and sweat out the impurities) with MetaBody Inc's hot yoga classes.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MetaBody Inc!
What services does your business offer and what makes your business stand out from the competition?
At Ironclad Fitness, we create an unmatched training experience. Our team of skilled Tulsa personal trainers provides guided instruction in a comfortable, non-intimidating environment designed to help clients reach their goals.
Exercise is challenging. How do you keep clients motivated and engaged?
Our trainers always bring a positive attitude, energetic presence, and engaging personality to each session!
What was the inspiration to start or run this business?
A desire to help people succeed in their fitness journey.
What do you love most about your job?
The one on one time with my clients
Equipment: At the Pit Gym, we have Cybex and Life Fitness equipment
Students should bring: A towel and water.
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Smiley Elmore, Phd., Owner / Chief Encouragement Officer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We start off by letting our clients know that we believe in them and that we care about helping them reach their individual goals. With this established from the outset, our students tend to trust us and give their all during workouts.
We also tell them that if the workout doesn't challenge them, it definitely won't change them.
What's the most radical physical transformation you've seen a client make?
We've seen several over the past 20 years, but one that really sticks out is our client who lost 26 pounds in four weeks, along with 10 percent body fat. My transformation is epic, as well. As an amateur bodybuilder, the judges laughed at me during one of my first competitions.
I used that as a catalyst to push me on my path to become a professional bodybuilder.
Four years later, I stepped on stage with 3.5 percent body fat and won two professional natural bodybuilding cards.
I tell our clients that if they believe in themselves, pray, and relentlessly persevere, they'll reach their fitness goals—no matter how out of shape they are.
Do you run your gym according to a particular exercise philosophy?
We tell our clients to forget traditional thinking, to understand that we are all unique, and to never give up. We also hope to help others be their physical best so that the benefits of a healthy body can trickle out into other areas of their lives.