Few yoga studios can say that they've created their own styles of yoga, but at Highland Yoga, Anelyn and Stephen Tortorello did just that. With the help of their instructors, these yogis developed Yogacarya, which marries Western yoga postures with the introspection, meditation, and self-realization encouraged by the Yoga Sutras. The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection.
Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork.
Yoga gurus in Riverdale will find their fit at The Traveling Yogi, though all experience levels are welcome.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you have been wanting to try yoga, stop by The Traveling Yogi in Riverdale today and learn about the different class offerings.
Yoga Haven is exactly what the name implies: a place where yoga enthusiasts of all levels can stretch, bend, and pose in a remarkably welcoming environment. Small group classes take place in the sunny studio, where natural light bounces off the sleek hardwood floors. The experienced instructors lead a variety of classes—from vinyasa to gentle yoga—all of which are designed to heighten energy and promote a sense of emotional wellbeing.
The staff at Sun Tao Studio embrace holistic healing methods to enhance their clients' overall health. Focusing on physiques, the certified yoga instructors lead classes for all levels, including one-on-one sessions that help introduce beginners to basic postures. They also enhance multilevel hot-yoga classes by cranking the thermostat up to 90 degrees, which can help spur detoxification and boost flexibility. Before sessions, students may roam across the hardwood floors and peruse the selection of yoga mats, or gaze out the floor-to-ceiling windows to watch nearby oaks diligently practice tree pose. In addition to yoga, the staff also offers natural healing services including acupuncture sessions and a specialized posture class.
If you're looking for a good spot to perfect your yoga practice, Power Flow Yoga - Wayne in Wayne is a great fit.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
Shower, anyone? For one of the toughest workouts in town, be sure to check out Power Flow Yoga - Wayne's hot yoga.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
Whether you're a full-fledged yogi or just looking to try out the practice, you're sure to leave Power Flow Yoga - Wayne in Wayne feeling relaxed and rejuvenated.
Release the stress from your day and provide new, fresh air to your muscles with a yoga class from Wayne's Ananta Yoga Studio.
Service and taste make a great restaurant, and that's why you won't be disappointed by this studio.
At Ananta Yoga Studio, drivers can settle for safe parking in the lot next door.