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Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
From the merchant: Move in your Chair, Mat or Standing. Strengthen Abs, Glutes, Back, Balance & Flexibility. Canes & Walkers welcome
Trainers help trainees lose weight and build muscle during a course of two weeks or ten classes
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
The Gyrotonic workout combines circular and three-dimensional workout and aims to improve strength and increase range of motion
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Fitness Facility that is open 24/7 to include 1 on 1 or group training sessions.
Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
Fitness enthusiasts can enjoy 24/7 access to the gym and use the equipment whenever they want
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
CrossFit Classes are appropriate for 18+ age and aim to increase endurance and strength, as well as encourage friendly competition
From the merchant: Start making every workout count with the Reformer Plus class
Dr. Weiss helps patients improve their flexibility by teaching them how to conquer their chronic postures with stretching exercises
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
A women’s only weight loss and fitness center, with a fun, fast, and effective workout in only 30min.
From the merchant: Local business combines sports medicine with technology to create a better you.
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
An experienced instructor helps reach fitness goals with functional-training classes
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
From the merchant: Professional coaches, a great atmosphere and focused on getting you in the best shape of your life.
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
From the merchant:
PAYNE Studios Educated, Motivated, Dedicated to health & fitness, for all levels, all ages and all body types!
In a nutshell
Bolingo Fitness is dedicated to helping you get in great shape by focusing on exercise AND nutrition
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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