One has been a martial artist for more than 35 years; the other has been a bus driver for almost as long. Instructors at Lakeview Yoga and Wellness Center, Vidal Bitton and Joyce MacFarlane know what it's like to balance a busy schedule with the demands of staying healthy. Vidal's approach to yoga incorporates his knowledge of tae kwon do, hapkido, and tai chi, especially as to how physical exertion can lead to painful injury. Joyce also practices yoga with a mind toward healing—her years behind the wheel of a school bus have resulted in several spinal injuries. By juggling a demanding job that can take physical tolls, Joyce's empathy and spirit shine through in each class she teaches.
Along with the other instructors, Vidal and Joyce bring their distinct backgrounds to hot and power yoga classes that strengthen muscles and boost flexibility.
The mind and spirit are considered just as vital; on-staff wellness practitioners augment the effects of yoga with services such as massage, acupuncture, personal training, and therapy.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Yoga in Your Park in Kenmore.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Ready to find peace of mind and inner strength? Make your way to Yoga in Your Park in Kenmore today.
Richmond Beach Yoga helps rejuvenate minds and bodies with yoga classes that are filled with modifications for all types of bodies and that take place in a warm studio flooded with natural light. Members can retreat to 26 classes per week, including Hatha for all levels, flowing Vinyasa, limb-stretching Yin, relaxing Gentle yoga, and calming Yoga Breathing.
Yogadance, a special series taught at the studio, encourages members to express themselves through yoga poses combined with dance moves. Richmond Beach Yoga also offers prenatal classes designed to mitigate pregnancy aches, as well as meditation classes that bring peace to stressful lives. Richmond Beach Yoga even has a yoga philosophy class that discusses important questions, such as "What is our true nature?" or "How can I deal with road rage without throwing my lunch at other cars?"
A former Zen Buddhist monk, Yoon opened his first yoga studio in South Korea, where he gained attention on a national TV documentary. After successfully launching this first studio and teaching yoga and meditation at retreats in South Korea and the United States, he founded Yoon's Yoga Bliss, where he brings his years of monastery and yoga experience to each class. In Korean, Yoon means happiness, and that's exactly what he strives for in each class—to help each student feel and share happiness through continuous awareness of movement, breathing, and golden retrievers. Whether teaching rigorous Vinyasa classes or gentle Hatha sessions, Yoon guides students through poses that strengthen and stretch the body.
Heat radiates throughout The SweatBox's studio as instructors lead students through Bikram yoga’s 26 postures and two breathing techniques. Starting with a lung-expanding breathing exercise, the instructors guide yogis in a sequence of postures designed to stretch and strengthen every muscle group. The heat, kept around 105 degrees, warms the body and loosens the ligaments, enabling guests to sink deeper into stretches, release toxins via sweat, and shake off mini snowmen seeking refuge behind their ears. The SweatBox spans across two locations and hosts various events including posture-practice sessions, and kids’ yoga.
Enhance your flexibility with a structured yoga class from Tree House Iyengar Yoga in Shoreline.
The doors are open for you at this studio with their people friendly restaurant and great, home-cooked food.
Bring the whole clan to this studio — kids and parents will love the ambience here.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Tree House Iyengar Yoga.
Parking is plentiful, so guests can feel free to bring their vehicles.