CrossFit classes emphasize functional fitness in an inclusive, supportive setting
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
$49 for a two-month gym membership (a $100 value).
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Variety of Pilates classes on equipment such as reformers, towers, and mats
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
$29 for one month unlimited gym membership ($65 value) .
$99 for three-month gym membership ($207 value).
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
From the merchant: Nightclub Zumba, Barbell Fitness and Kickboxing come together in a fun, welcoming fitness studio!
A full-service gym with top of the line instructors and equipment .
Hour-long group classes help students increase overall strength and power as well as coordination and balance
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
Classes are taught by an instructor to promote health, strength enhancement, and increase love of working out within children
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat