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These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Patrons can get in shape and develop muscle strength with the gym membership, personal training sessions, and fitness classes
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Qualified fitness trainers introduce a variety of group physical exercises aiming to improve participants’ physical condition
Hour-long group classes help students increase overall strength and power as well as coordination and balance
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
CrossFit classes with experienced coaches help to improve strength, stamina, and body shape
Instructors teach CrossFit’s central principles and correct technique for all of the lifts and exercises
During the membership, clients can work on improving their overall health, flexibility, and endurance by attending various classes
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility
Brand New Facility, Excellent Coaching and Supportive Community of Members help clients achieve their desired fitness goals
From the merchant: Basic to advanced CrossFit classes in functional exercise, Olympic weightlifting, gymnastics, rowing, and running.
Studio offers a variety of fitness classes, including TRX, Pilates, yoga, Zumba, and more
Led by experienced instructors, classes help participants achieve their fitness goals regardless of their abilities
Experienced instructors teach intense boot camp classes that help athletes effectively achieve their fitness goals
Knowledgeable trainers introduce a variety of exercises aiming to increase physical fitness, agility, and endurance
Participants perform cardio exercises on a rebounder to lessen the impact on their legs while still receiving a sweat-inducing workout
A qualified instructor introduces a variety of aqua fitness exercises which participants perform in a swimming pool
Experienced fitness instructors tailor challenging workouts designed especially for women
Rebound on mini-trampolines and harness the power of gravity to work every single muscle in your body down to the cellular level.
From the merchant: Long Island’s hottest new one-hour workout.
From the merchant: High-intensity, fun, full body Kickboxing classes taught by knowledgeable and certified instructors
Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
MMA gym's staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered
Wellness Coaches design training programs, behavioral coaching plans and nutritional guides to help you reach your personal goals.
Customers can use the extensive amenities at this interactive gym to help improve their physical health and fitness
From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross.
Experienced instructors use a wide array of modalities and exercises to help participants improve their fitness level and increase strength
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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