In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.
At Synergy, siblings Thomas and Caitlin Fahey offer a myriad of movement-based classes. Zumba gets hearts pumping with its engaging, easy-to-follow dance steps set to upbeat Latin rhythms. Similarly, strength-training classes, Tai Chi and Tabata high-intensity interval training sessions promote total-body fitness. Synergy's instructors also introduce students to various dance styles, such as jazz, ballet, hip-hop, and belly dance. Regardless of its focus, every class meets in a space featuring a new dance floor and floor-to-ceiling mirrors, which allow students to monitor their form and subtly practice their nodding skills.
At FIT4MOM Santa Cruz, moms can exercise without worrying about using a daycare facility or babysitter. That’s because babies are allowed to join in the classes, nestling in their strollers as moms work out with exercises such as power walking, strength and body toning, ab work, and stretching. The fitness instructors are all certified in pre- and postnatal fitness, and sometimes they lead specialty classes such as running clubs.
Check out Cabrillo Fitness Club in Aptos and put an end to "putting it off".
Don't deny your stomach an immaculate meal when you try this gym's restaurant.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
It's around 11 a.m. on a Tuesday, and from the sounds of it, there's a party taking place in Capitola Fitness's outdoor pool. The fun, energetic scene is a microcosm of the club's ability to mix fitness services—such as water aerobics, personal training, yoga, and Pilates—with amenities such as a sauna and a steam room.