Physique Exercise Salon helps visitors sculpt their muscles and condition their cores with a range of Pilates classes throughout the week, some held as early as 7 a.m. In addition to classic and cardio Reformer sessions, the studio holds barre fitness classes, which teach participants to use their body weight as resistance through elegant dance as well as Pilates.
Pilates Effect founder Lorrie Vieyra has been on the move her whole life. Through childhood and adolescence she trained as a gymnast; later, she threw herself into distance running and completed marathons in Honolulu and San Francisco. Although she continues to run, hike, cycle, and practice yoga, Pilates is where she's landed. Through building core strength, the discipline provides a firm foundation for other kinds of movement, subtly increasing muscle definition and, in Vieyra's case, even eliminating long-term back pain.
Vieyra has trained and taught in Spain, so she's able to offer private classes in both Spanish and English. She's also built up a clientele of moms—she specializes in addressing the needs of pregnant and recently pregnant women. Along with private sessions, she offers small circuit apparatus classes and can design programs for clients recovering from various pathologies, those enduring post rehabilitation, and clients who want to learn proper movement patterns to avoid injury.
Pilates Suite founder and owner Jenny Paxson strongly identifies with Joseph Pilates. Not only does she teach and train according to the exercise method he devised, but they also both emigrated from Germany to the United States. Inside her cozy Los Gatos studio, Paxson passes on her love of the Pilates method with a series of equipment that helps strengthen her pupils’ cores. All her sessions are for one or two pupils, allowing her to focus closely on each person’s proper breathing, alignment, and balance.
Sculpt a new you with a structured and beneficial Pilates class from Heart Of A Rose Pilates Healing Arts in Los Gatos.
Feeling hungry? Sit down for a bite to eat at this studio 's restaurant.
Parking is plentiful, so guests can feel free to bring their vehicles.
So sign up for an awesome Pilates class today at Heart Of A Rose Pilates Healing Arts in Los Gatos.
Push your body beyond its limits with a Pilates class from Lotus Studio in Campbell and embrace the results.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Looking for a great Pilates studio in Campbell? Stop by Lotus Studio and sign up for a class today!
Invoke Yoga & Pilates sprang from a friendship that formed when
Ali Staloch, a certified yoga teacher, took a class from Heather Liguore, a certified Pilates instructor. The two ladies were led to combine their talents and create a fitness haven where students can work their cores, enhance their flexibility, and cultivate inner peace within one building.
During hot-yoga classes, experienced teachers shepherd students through 26 ancient poses within 95-degree heat that works to loosen muscles, oust toxins, and scare off devious snowmen masquerading as yogis. In addition to guiding pupils through power-flow yoga and em-power yoga, they'll demonstrate basic poses and modifications in beginning yoga courses designed for rookie contortionists. On the other side of the coin, instructors fluent in Pilates lead sessions that incorporate mat-based isometric exercises and low-impact movements on Reformer machines, working to strengthen core muscles. The teacher, who may be Liguore herself, circulates through the room during group classes, sharing words of motivation and tips on form and alignment.