Students Should Bring: Comfortable fitness attire, shoes that allow you to pivot, water, and a towel
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Come earlier, like 5 or 10 minutes before the class start time to get everything ready.
The fitness instructors at 2 B Fit Training Studio hail from diverse backgrounds. Some have spent most of their lives stretching into the core-strengthening poses of yoga and Pilates, while others have earned certifications in physical therapy and wellness counseling. These specialties translate into a long list of classes held seven days a week, as well as a Young Athlete program that helps teenagers conquer the boulder toss that traditionally marks the end of puberty. Between fitness classes, students can keep up their commitment to health thanks to the studio’s nutritional programs.
For Prana Fitness's owner, Donna Poulidis, yoga is more than just physical exercise. It's therapy. With a basis in Krishnamacharya yoga and a personal-training certification, she explores yoga's role in helping people overcome anxiety, eating disorders, and emotional imbalances. Whether treating the body with straightforward asanas or soothing an unquiet mind with meditation-based Life Force yoga, Donna and her more than 17 instructors aim to align practitioners with their personal and physical goals in 60-plus classes each week. At their beach location, Prana fitness hosts beach yoga sessions, giving guests a chance to fill their lungs with fresh air.
What services does your business offer and what makes your business stand out from the competition?
We offer clean environment with brand new facility. By allowing limitation to intake memberships, we are able to offer semi-private service.
Exercise is challenging. How do you keep clients motivated and engaged?
By offering orientation sessions once a month to keep track of changes and progress of each client to encourage motivation.
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Patrons can also enlist the help of personal trainers for individualized coaching and one-on-one work outs.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.