Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
If you want to get in better shape, going to the gym is only half the battle.
Workouts change each day, challenging students through high-intensity blend of Olympic lifts, plyometrics, and gymnastics-style movements
CrossFit Level 1-certified trainers lead groups through intense daily workouts
From the merchant: Coaches welcome individuals looking for something new, interested in getting back in shape, or wanting to push themselves
From the merchant: Coaches guide exerise that combine weights, gymnastics, & track-and-field techniques to build strength and versatility
Instructors lead students in high-intensity CrossFit classes, introducing them to the techniques in CrossFit Fundamentals classes
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
CrossFitters 15 and older can increase their fitness with guided functional exercisers based on weightlifting and plyometrics
Skilled trainers keep bodies engaged and active by switching between high-intensity strength, cardio, flexibility, and agility workouts
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
This 4 week program is for anybody interested in eating better, gaining muscle, losing weight and being healthy.
and more at a fitness gym.
Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more
Group fitness classes change daily to keep minds and bodies active; yoga maximizes flexibility and strength
24 boxing and fitness classes per week, including sparring, cardio, strength-training, and traditional boxing sessions
$39 for a one-month gym membership ($238 value).
Group CrossFit classes taught by experienced CrossFit Level 1 and Level 2 trainers
Take part in group classes that help you build muscle at any fitness level and improve your strength, agility, and focus
Membership includes access to strength-training classes, open-gym sessions, and barbell club to help sculpt leaner, slimmer physiques.
From the merchant: Sweat, smile, and sculpt in dance and Pilates classes; swing kettlebells; and punch, kick, and slam in cardio kickboxing
Regardless of their fitness level or age, members get a mix of workouts to help them acheive their individual goals
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Trainer guides clients through full-body workouts that target different muscle groups on different days using body weight and free weights
Dive into CrossFit with one or two months of unlimited classes designed to build stregnth, agility, and more
50,0000 square-foot multi-sport facility offers guests a wide variety of ways to meet their fitness goals
Adult group-fitness classes at indoor baseball, softball, and strength-training facility
From the merchant: Throughout the week, a certified instructor leads one-hour cross-training sessions for all levels of fitness
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq