Trainer with 10 years of experience helps clients get healthy and reach their fitness goals during high-energy boot camps
Using free weights, tires, jump ropes, medicine balls, and spin bikes, these bootcamp classes build endurance and help tone muscle
Experienced instructors offer high-energy group kickboxing workouts for all ability levels
Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body
Professional fighter teaches punches, kicks, resistance exercises, abdominal exercises and yoga poses in high-energy group workout
Students focus on form and breathing in one-hour Viniyoga classes held at Mullins United Methodist Church
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Learn self-defense moves and discipline while getting a full-body workout during Krav Maga and Jiu Jitsu classes
Students learn self-defense skills, confidence, and discipline during martial arts classes
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Students of all ages can learn self-defense skills while increasing strength and agility in martial arts classes
Exercisers make use of dozens of free weights, simple machines, and floor-to-ceiling mirrors as they work on their curls and squats
Instructors offer martial arts classes, which help fitness enthusiasts develop self-discipline and high levels of concentration
Studio offers classes that focus on mental, physical, and emotional well-being such as tai chi and Kundalini yoga
Yoga classes aim to synchronize the breathing and movements for a complete mental, physical, and spiritual experience
From the merchant: Versatile Action Fitness ,One on One Personal Training Company, is located in the Midtown/Crosstown.
From the merchant: HIIT all female personal training studio in the greater Memphis area. Drop in sessions available.
Students build self-defense skills, strength, and discipline in tae kwon do classes
Trainers help gym-goers achieve their fitness and weight-loss goals during classes such as HIIT or Zumba
From the merchant: Start your weight loss journey with a fitness assessment, 8 private training sessions & weekly meal plans.
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
This yoga set features 2 foam blocks, hand and body towel made of moisture-wicking microfiber, 0.5”-thick mat, and a long yoga strap
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
We talked to a former US Army sergeant about how boot camp workouts—for as intense as they are—can be done by just about anyone.
Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.