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Fitness Classes in Merrifield


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  • Village Yoga
    At Village Yoga, Freddy Margolis has amassed an impressive team of experienced instructors, some of whom have impressive backgrounds in fields such as competitive dance and chinese medicine. These specialists aim to help students foster holistic wellness with a variety of yoga classes at both of their spacious studios. Their class styles range from flowing Vinyasa and gentle stretches to high-intensity Zumba and power yoga, and teacher training is also available. Clients can rent either studio to host yoga parties that celebrate birthdays, engagements, or successful human-Jenga games. An instructor will be on hand to guide partygoers through routines, and the space comes equipped with yoga mats, bolsters, and music.
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    2727 Merrilee Dr
    Merrifield, VA US
  • Church Street Pilates
    With the ubiquity of Pilates, it's easy to forget that the exercise form was pioneered by its namesake, Joseph Pilates. For those who forget, Church Street Pilates is there to remind them. The studio pays homage to the father of the fitness movement by incorporating the history of Pilates into each of its classes. Sessions adhere strictly to Joseph Pilates's vision of achieving overall wellness through balance and coordination. Students perform sequences of exercises while coordinating their breathing and controlling their core muscles. This strengthens the midsection, tones limbs, and even lengthens the body without swapping out bones for rubber bands.
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    144 Church St NW
    Vienna, VA US
  • CrossFit North Vienna
    The gym itself might be somewhat spartan, but CrossFit North Vienna is set in an exceptionally inspiring environment: it lies right along the scenic W&OD trail. Exercisers who want to maximize their athletic potential and run or handspring through more of the great outdoors simply step inside for one of CrossFit's intense workouts of the day. Trainer Chris brings backgrounds in wrestling, weightlifting, swimming, and diving to their classes. That makes them very well-suited for CrossFit, which is a never-boring, mad-science mixture of elements taken from many different athletic disciplines. The end goal of all those push-ups, squats, and lifts is functional fitness, helping members become stronger and feel better in all their daily activities.
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    434 Mill St. NE
    Vienna, VA US

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