Every month, the staff at Body Kinetics selects a member to honor. They summarize this member's workout program and results on a Member of the Month announcement, which describes the challenges that he or she has faced and includes notes from trainers. It also serves as a recurring reminder of the gyms' communal, encouraging approach to wellness.
This supportive vibe permeates all aspects of both Body Kinetics' clubs, from the dance-fueled Booty Beat routines in Novato to the outdoor cycling sessions at Mill Valley. In addition to yoga, Pilates, and body-sculpting fitness classes, each gym also hosts small-group and private training workouts. They complement their strength and cardio regimens with other wellness services, such as massage and nutrition consultations.
Elan Fitness Center adopts a more personal approach when helping women pursue their individual fitness goals. The 15,000-square-foot space features exercise equipment specially designed for women, and the instructors commit to motivating and inspiring visitors at each yoga, Zumba, and Pilates class. With more than 30 classes available each week, the fitness center provides ample opportunities for women seeking individual or group workouts.
Additionally, Elan Fitness Center caters to its members' well-being by providing valuable amenities. Childcare facilities keep youngsters safe and entertained throughout each visit. The center also indulges guests by offering massages, facials, and other luxuriant spa treatments. For members seeking post-workout relaxation, Elan Fitness Center features a sauna and whirlpool hot tub.
The seasoned event coordinators from Dance San Francisco and SalsaCrazy channel their experience into Taste Fridays, a weekly festival that combines bustling gourmet local fare and with infectious Latin rhythms. Each Friday night, guest mixologists or local fare vendors assemble on an outdoor patio to dole out samples of handheld fare, gourmet cocktails, or demonstrations of their craft, and performances of the pancake-flipping scene from Hamlet. While the festival’s vendor list rotates weekly, past guests include Alicia's Tamales, Rocket Fish, and The American Grilled Cheese Kitchen. After attendees eat, they filter into inside to the Café Cocomo's dance floor, where instructors lead them through the footwork of salsa and bachata, ensuring feet obey their masters without the need for obedience training. As live music from guest Latin musicians and bands fills the space, guests can mingle and dance until 2 a.m.
Students should bring: water bottle, towel, comfortable shoes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Our classes are fun with simple Zumba steps and choreography.
Once a professional belly dancer, fitness instructor Rachel Roth has spent years practicing dance. While balancing swords and swinging her hips in clubs, restaurants, and festivals, Rachel stumbled upon the world of Zumba and became hooked. Today, she leads her own Zumba dance fitness classes, which help students burn calories and strengthen their muscles. These dance classes have been known to slim down torsos so students can feel confident at the beach or escape alien attacks by crawling through narrow air ducts.
Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.