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Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
Studio offers a variety of fitness classes, including TRX, Pilates, yoga, Zumba, and more
Knowledgeable trainers introduce a variety of exercises aiming to increase physical fitness, agility, and endurance
Participants perform cardio exercises on a rebounder to lessen the impact on their legs while still receiving a sweat-inducing workout
Experienced fitness instructors tailor challenging workouts designed especially for women
Rebound on mini-trampolines and harness the power of gravity to work every single muscle in your body down to the cellular level.
Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross.
Hour-long group classes help students increase overall strength and power as well as coordination and balance
From the merchant: High-intensity, fun, full body Kickboxing classes taught by knowledgeable and certified instructors
Customers can use the extensive amenities at this interactive gym to help improve their physical health and fitness
Wellness Coaches design training programs, behavioral coaching plans and nutritional guides to help you reach your personal goals.
Patrons can get in shape and develop muscle strength with the gym membership, personal training sessions, and fitness classes
Regular physical activity during fitness classes may be an important component of a healthy lifestyle
Qualified fitness trainers introduce a variety of group physical exercises aiming to improve participants’ physical condition
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Instructors teach CrossFit’s central principles and correct technique for all of the lifts and exercises
Brand New Facility, Excellent Coaching and Supportive Community of Members help clients achieve their desired fitness goals
High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility
Led by experienced instructors, classes help participants achieve their fitness goals regardless of their abilities
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Fitness instructors summon sweat with high-energy TRX suspension classes in an effort to improve strength and stamina
CrossFit classes with experienced coaches help to improve strength, stamina, and body shape
From the merchant: Basic to advanced CrossFit classes in functional exercise, Olympic weightlifting, gymnastics, rowing, and running.
Fitness-enthusiasts can participate in group training sessions that help improve stretch, tone the body, and build muscles
During the membership, clients can work on improving their overall health, flexibility, and endurance by attending various classes
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Students sculpt stronger arms, legs, and cores through workouts that fuse functional movements with weight exercises
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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