Fitness Classes in Mineola


Select Local Merchants

  • Further Fitness Inc
    facet: Main type: Traditional locale: en_US title: Further Fitness facet_type_id: 05d88d40-5f3b-1032-b7fb-1d702aa11296 html_text: Further Fitness trainers Jamie Dreyer and Maribel Torres have made it their mission to "dispel . . . myths and old-wives tales" about fitness. Inspired by their backgrounds in youth sports, exercise-science studies, and a chance encounter with fitness godfather Jack LaLanne, they have created an effective, challenging, and exciting program focused on the fundamentals of boosting metabolisms and muscle mass. Their stripped-down studio builds bodies with simple tools, such as kettlebells, battling ropes, and sandbags. To stimulate the cardiovascular system, Jamie and Maribel might have students haul a weight sled and pull in equal amounts of physiology and anatomy knowledge. Sessions are held in semiprivate and group settings, and an athletic-strength program devotes itself exclusively to training high-school-level athletes and any toddlers that can run a decent 40-yard dash or live in the requisite angst in which high schoolers often live.
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    153 Jericho Turnpike
    Mineola, NY US
  • CrossFit Total Empowerment
    At CrossFit Total Empowerment, instructors adopt an inclusive approach to fitness. It deviates from traditional workout regimens by using ever-changing sequences of high-intensity, functional exercises. Each class is structured around the sorts of actions that people perform in everyday life—such as running, lifting, and climbing stairs—albeit with a much greater emphasis on intensity.The workouts are scalable to any level, so they prove challenging for competitive athletes as well as casual exercisers. Attendees push themselves at their own pace while swinging kettlebells, performing deadlifts, jumping rope, and using hula-hoops made of concrete. Bolstered by encouragement from coaches and their fellow students, customers increase their strength and stamina, and over time, can improve their speed, agility, and flexibility.
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    231 Voice Rd.
    Carle Place, NY US
  • Soulcycle Roslyn
    Soulcycle Roslyn in Roslyn Heights makes working out just a little bit more enjoyable. Check out the restaurant at this gym for a delicious meal. This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels. Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits. Parking is plentiful, so guests can feel free to bring their vehicles.
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    250 South Service Road
    Roslyn Heights, NY US
  • Bikram Yoga of Carle Place
    The sultry air in Hot Yoga 4 You Carle Place's studio sinks deep into muscles, wrapping around limbs and permeating joints, warming bodies in preparation for 60 minutes of spectacularly challenging yoga. Students of all fitness levels either learn or perfect the 26 poses and two breathing exercises as an instructor guides each standing or seated motion with demonstration, verbal cues, and physical adjustments. While the intense heat may cause new students to feel a little lightheaded and long for the return of January during their first class, over time, practicing in elevated temperatures helps safely loosen muscles for balances, twists, and binds while expelling harmful toxins from the body through sweating.
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    143 Voice Rd.
    Carle Place, NY US
  • Body, Mind & Pole
    A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
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    460 Jericho Turnpike
    Mineola, NY US
  • Physical Solutions
    Don't limit yourself: Physical Solutions in Mineola is the perfect place to test your strength, endurance, and drive. Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    60 E Jericho Tpke
    Mineola, NY US

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