Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength.
Pilates classes taught by an experienced instructor that help students build lean muscle and improve their core muscle strength.
Pilates mat and Reformer classes help students strengthen their cores and create longer, leaner physiques.
From the merchant: Private Pilates & Wellness studio offering services including Pilates, Zumba, Yoga & Massage Therapy services.
$79 for three 55-minute private Pilates sessions and five Pilates classes ($415 value).
Create a lean physique while strengthening core muscles and improving balance with Pilates, barre, or yoga classes.
$55 for two private Pilates sessions ($170 value).
Increase strength, flexibility, and range of motion in Pilates machine classes.
$90 for 5 Reformer Pilates group classes ($210 value).
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
Get in shape with core-focused workouts, such as Pilates using resistance machines.
Strengthen core muscles, tone limbs, and increase balance and agility during semi-private Pilates Reformer sessions.
Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet.
From the merchant: All classes provide a total body workout that effectively challenge clients of all fitness levels.
These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout.
Group sessions of Pilates Reformer or Floor Pilates are held inside a serene, 2,400 sq.
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance.
Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape.
Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
$139 for five private Pilates equipment training sessions ($403.
Three Private Pilate Reformer-Cadillac Sessions.
One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles.
Build strength and flexibility while developing long, lean muscles in yoga, barre, or Pilates mat classes and sessions at this studio.
Boost agility, flexibility, and endurance, tone muscles, and shed unwanted pounds during barre, Pilates, and yoga classes.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates.
Classes open for all levels include Flow Yoga, Heated Yoga, Core Yoga, Basic/Beginner Yoga, Pilates, Core Fusion Pilates & Circuit Training.
Bikram yoga and pilates classes offer complete 60- and 90-minute workouts to develop flexibility, muscle tone, and enhanced well-being.
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq