Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments .
High intensity fitness sessions increase strength and conditioning through interval training, core-strength training, and mobility drills
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility.
Professional instructors train clients through a variety of CrossFit programs to strengthen bodies and minds and promote a healthy lifestyle.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans.
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
$49 for ten one-hour CrossFit sessions ($180 value).
$59 for a month of group Crossfit classes ($190 value).
A Chat with Foundry Fitness Center & CrossFit Ossining.
From the merchant: Certified CrossFit coaches lead functional movements that are constantly varied at high intensity.
$60 for 10 CrossFit classes ($150 value).
$45 for one month of unlimited CrossFit classes ($249 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat.
CrossFit gym focuses on challenging, ever-changing workouts that incorporate moves such as squats, sprints, and burpees.
$99 for one month of unlimited CrossFit classes ($200 value).
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
During CrossFit training, clients get to conquer their fitness goals in an easy and enjoyable way, with assistance of professional coaches.
CrossFit instructors school beginners is the essential, functional exercises that make up the routine’s challenging WODs.
One Month Unlimited CrossFit Sessions.
Offering CrossFit, Ladies Only and Strongman Classes.
Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength.
From the merchant: We’re a fitness playground, packed with unique equipment that makes exercise fun and challenging again!
Introduces CrossFit principles.
From the merchant: Unlimited CrossFit Beginner classes and CrossFit classes for one month.
Unlimited high-intensity boot-camp and CrossFit training challenge some guests while everyone has access to equipment and group classes.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq