Gyms in Mount Kisco


Select Local Merchants

  • E-Sensual Dance
    During sultry fitness classes, instructors at E-Sensual Dance create supportive environments in which women of all ages can be themselves?or, they can choose to be someone else instead. Costumes and props help shake off the jitters and release each woman?s inner vixen. ?That's when you start to let your guard down and have a good time," founder Rosemarie Mitchell told Newsday. ?That?s what we encourage.? Mitchell understands that sometimes costumes help bring a character to life; after 12 years working in off-Broadway shows, she founded E-Sensual Dance to combine theatricality with flirty choreography. In addition to being fun, the pole-dancing and zumba classes help strengthen cores, build upper-body strength, and spice up jobs propping up small trees.
    Read More
    54 Babbitt Rd.
    Bedford Hills, New York US
  • Bryan Cohen's Kick Fit
    At Bryan Cohen's Kick Fit, teams of dedicated athletes sweat, kick, and swoop their way to health and sleek physiques under the guidance of Bryan Cohen, winner of multiple muay thai world championships. Kickboxing draws from a diverse range of Eastern and Western martial arts traditions to help practitioners tone their upper bodies, cores, and legs with strength-building and calorie-burning exercises. During group boot-camp classes, pupils master these intense workout techniques as they fuse fun and fitness by bobbing, weaving, jabbing, and beating up invisible bad guys.
    Read More
    17 E Main Street
    Mount Kisco, NY US
  • Lexington Avenue Gym
    Lexington Avenue Gym boasts 5,000 square feet of physical activity-based space. A full-size boxing ring welcomes kids and adults, and classes include kickboxing, boot camp, and CrossFit. Personal training sessions offer one-on-one attention, while partner sessions offer added support as clients pair up with a friend or imaginary friend.
    Read More
    326 Lexington Ave
    Mount Kisco, NY US
  • Apogee Pilates and Wellness Centers
    If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.
    Read More
    170 Harris Rd.
    Bedford Hills, NY US
  • Yoga Tai-Chi and Breathing Exercise
    "Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
    Read More
    550 Bedford Rd
    Bedford Hills, NY US
  • Westchester Ballroom Dance Studio
    Westchester Ballroom Dance Studio's instructors all have more than a decade of teaching experience, so students might learn Latin dance from a three-time Russian National Dance champion or perfect the ins-and-outs of swing under a tutor who's toured with Wynton Marsalis. Instructors are experts at coaching students preparing to take to the floor at weddings. They're also passionate about helping beginners tap into dance's social and physical potential and readying advanced dancers for competitions, shows, and Nobel Prize acceptance speeches. After students learn their way around a new style's rhythms, regular socials give them a chance to show off rumbas and jives, often set to a DJ's beats.
    Read More
    136 Radio Circle Drive
    Mount Kisco, NY US

Groupon Guide

Advertisement