Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Bedford Hills and experience something new.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Feel the pounds drip away in sweat when you take advantage of their aerobics classes.
Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore.
Put your endurance, flexibility, and strength to the test with MetaBody Yoga & Fitness Pass' hot yoga classes.
MetaBody Yoga & Fitness Pass' Zumba instructors are energetic and enthusiastic, which helps make your workout fun and exciting.
Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers.
At MetaBody Yoga & Fitness Pass, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Give your body a real workout with a terrific cross fit workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.
Stop by MetaBody Yoga & Fitness Pass in New City today and have a fun-filled adventure with the whole entire family.
A great body starts with an excellent program of cross fit.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Shower, anyone? For one of the toughest workouts in town, be sure to check out MetaBody Yoga & Fitness Pass' hot yoga.
Consider ramping up your fitness goals by collaborating with a personal trainer at this gym today.
You'll love what high-intensity circuit training can do for you.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
When you workout here, you can take advantage of the great aerobics offered onsite.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is sure to be a fun experience for the whole family!
During sultry fitness classes, instructors at E-Sensual Dance create supportive environments in which women of all ages can be themselves—or, they can choose to be someone else instead. Costumes and props help shake off the jitters and release each woman’s inner vixen. “That's when you start to let your guard down and have a good time," founder Rosemarie Mitchell told Newsday. “That’s what we encourage.”
Mitchell understands that sometimes costumes help bring a character to life; after 12 years working in off-Broadway shows, she founded E-Sensual Dance to combine theatricality with flirty choreography. In addition to being fun, the pole-dancing and zumba classes help strengthen cores, build upper-body strength, and spice up jobs propping up small trees.
Westchester Ballroom Dance Studio's instructors all have more than a decade of teaching experience, so students might learn Latin dance from a three-time Russian National Dance champion or perfect the ins-and-outs of swing under a tutor who's toured with Wynton Marsalis. Instructors are experts at coaching students preparing to take to the floor at weddings. They're also passionate about helping beginners tap into dance's social and physical potential and readying advanced dancers for competitions, shows, and Nobel Prize acceptance speeches. After students learn their way around a new style's rhythms, regular socials give them a chance to show off rumbas and jives, often set to a DJ's beats.
If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.
Martial arts at Bedford Hills' Marti Martial Arts Academy - Bedford Hills is a great workout that will leave you feeling Zen.
If you've worked up an appetite, no worries! This gym also has a fabulous restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
Their instructors know how to work out your body completely with one of their specialties being in MMA.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Interested in becoming a martial artist? Come visit the classes at Marti Martial Arts Academy - Bedford Hills in Bedford Hills.