Gyms in New City


Select Local Merchants

  • Tease Time Pole Fitness
    When Teresa Colon walked into her first pole-dancing class, she was nervous, anxious, and a little heartbroken?a painful breakup had left her miserable and insecure. Seeking something to take her mind off her ex-fianc? and restore her confidence, Teresa discovered pole dancing. Though she found the workouts challenging, she continued to take classes and practice in her spare time and came to love the sense of empowerment it instilled in her, as well as the newfound physical strength. Now a certified pole-fitness instructor, Teresa conducts classes at her own studio, Tease Time Pole Fitness. Amid funky, colorful walls and towering chrome poles, the skilled dancer leads groups of no more than eight women through spins, techniques, and move combinations, striving to simultaneously strengthen students' physical well-being and confidence levels. The new, freshly renovated studio booms with lively music and glimmers with disco lights, much like a nightclub or the inside of any refrigerator once the door is closed.
    Read More
    100 South Main Street
    New City, NY US
  • Dahn Yoga Westchester County
    A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.
    Read More
    170 North Main Street
    New City, NY US
  • FIT4MOM
    FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.
    Read More
    6 Gilchrest Road
    Congers, NY US
  • Nina Michael
    Nina Michael is a luxury day spa in New City that offers both innovative and relaxing spa treatments. Clear up your skin with a relaxing and rejuvenating facial. Loosen up your tensed and overworked muscles with one of the relaxing massages offered at this spa. If you need to work out some kinks in your body, give Nina Michael a call and schedule an appointment.
    Read More
    71 S Main St
    New City, NY US
  • Elite Fitness
    Body movements don't get more functional than pushing and pulling. Elite Fitness' seasoned trainers make use of these movements, throwing in punching for good measure, to tone and tighten physiques. Their boot camp and boxing classes preach functionality, meaning beginners and gym rats can work out side-by-side and each receive satisfactory results. Elite Fitness complements this fitness approach with personal training and nutritional counseling sessions, where food gurus highlight the difference between healthy foods and foods that do more damage to the heart than receiving a break-up letter the night before prom.
    Read More
    50 Route 303
    Valley Cottage, NY US
  • Danceworks
    Signature service: Dance classes Established: 1990 Reservations/Appointments: Required Staff Size: 2–10 people Average Duration of Services: 1–2 hours
    Read More
    69 Lake Rd
    Congers, NY US

Groupon Guide

Advertisement