Gyms in New City


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  • Tease Time Pole Fitness
    When Teresa Colon walked into her first pole-dancing class, she was nervous, anxious, and a little heartbroken—a painful breakup had left her miserable and insecure. Seeking something to take her mind off her ex-fiancé and restore her confidence, Teresa discovered pole dancing. Though she found the workouts challenging, she continued to take classes and practice in her spare time and came to love the sense of empowerment it instilled in her, as well as the newfound physical strength. Now a certified pole-fitness instructor, Teresa conducts classes at her own studio, Tease Time Pole Fitness. Amid funky, colorful walls and towering chrome poles, the skilled dancer leads groups of no more than eight women through spins, techniques, and move combinations, striving to simultaneously strengthen students' physical well-being and confidence levels. The new, freshly renovated studio booms with lively music and glimmers with disco lights, much like a nightclub or the inside of any refrigerator once the door is closed.
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    100 South Main Street
    New City, NY US
  • Dahn Yoga Westchester County
    A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.
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    170 North Main Street
    New City, NY US
  • Total Training
    Total Training is Valley Cottage is a place where the fun doesn't stop. Engage and tone every muscle in your body and kick your way to fitness victory. Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today. Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    704 Executive Boulevard
    Valley Cottage, NY US
  • Tread Lightly
    When you are on the hunt for something fun to do this weekend, head to Tread Lightly in New City. For those who prefer a one-on-one approach to fitness coaching, personal trainers are available to work with you at practically any time. Give your body a real workout with a terrific cross fit workout. These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body. Parking is plentiful, so guests can feel free to bring their vehicles.
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    125 S Main St
    New City, NY US
  • Wellness Institute
    Head on over to Wellness Institute in New City today and enjoy a thrill of a lifetime. If you're looking for an exciting, fast-paced workout, try your hand at kickboxing. Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout. Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here. Parking is plentiful, so guests can feel free to bring their vehicles.
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    337 N Main St
    New City, NY US
  • Spa Life
    If you're ready for a great adventure, visit Spa Life in Valley Cottage and create some lifetime memories. Dynamize your physique by challenging your body with the cross fit challenge. Take advantage of the personal trainers here to help you keep your form and get the results you intend. Elevate your heart rate and burn calories during one of these cardio kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    9 Spring Rd
    Valley Cottage, NY US

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