Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.
Certified Pilates instructors lead groups of three or private sessions in classic and contemporary core-strengthening sessions.
$55 for two private Pilates sessions ($170 value).
Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone.
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
$139 for five private Pilates equipment training sessions ($403.
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
Come check out a Pilates Class that’s built for every body! .
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility.
for 10 Pilates, Zumba, or fitness classes ($100 value).
$200 Gift Card for Pilates or Yoga Sessions.
Increase balance, strength and flexibility while having fun in pilates and yoga or aerial yoga and Lyra classes.
Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes
From the merchant: At O’Shea Yoga we empower women and men through Kundalini Yoga & Meditation, Restorative Yoga, and Qigong.
From the merchant: From beginners to advanced, Iyengar, restorative, gentle, candle light, and kids yoga
Hot Pilates is performed on a yoga mat and towel (similar to Bikram yoga), and each low-impact session is designed to strengthen the core, improve circulation, and increase flexibility.
Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions
At the luxury yoga facility, guests participate in such hot yoga classes as U-Hatha Fusion, U-Flow, U-Core, and U-Strong
Hot yoga classes taught by an experienced instructor that help improve flexibility and burn more calories than traditional yoga
From the merchant: Non-heated & non-competitive. Strengthen your body while quieting your mind. Yoga Om Peace for your body & soul.
Yoga classes for everyone from beginners to advanced students and those seeking to meditate or experience a vigorous workout
Experienced and empowering educators will guide you through your personal training sessions or your yoga classes
Varying from beginner to advanced, classes help clients reach greater flexibility and strength
This facility was made to host hot yoga classes in a variety of styles, from warmer classes to Power Vinyasa and fusion classes
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Juluka Yoga Studio also gears specific session towards men and Pilates lovers.
Yoga studio offers classes for beginners and more experienced yogis
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq