Gyms in New Milford


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  • Tao Yoga & Tai-Chi North Jersey 2
    The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
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    297 Kinderkamack Road
    Oradell, NJ US
  • Anchor Dance Studio
    Though dance styles have changed in the last four decades, Anchor Dance Studio's commitment to creating a fun atmosphere for all levels of dancers has not, which has gained them the 2011 Best of Weddings pick from local users of The Knot, and the 2012 Bergen Health & Life Magazine Readers' Choice award for Best Dance Lessons. The studio's highly trained full-time instructors—each of whom possess a background in classical dance, theater, and/or dance-related activities—keep the atmosphere lively and supportive as they guide couples, singles, and children through ballroom dance routines. Full-length mirrors surrounding both of the 4,000-square-foot studio's ballrooms reflect patrons sashaying, twirling, and hand-walking their way through the tango, waltz, hustle, and merengue, while Anchor's Friday- and Saturday-night dance parties encourage all to practice their newly learned steps in a casual atmosphere complete with snacks and drinks.
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    382 Kinderkamack Rd.
    Oradell, NJ US

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