Challenge yourself to new yoga poses with a class from Harmony Yoga in New Milford.
Join hot yoga enthusiasts at Harmony Yoga and open up your mind, body (and pores) to a healthier lifestyle.
Parking is available at an adjacent lot.
CGI Holistic Fitness & Spa makes it their mission to engineer a world where everyone benefits from "healthy bodies, happy hearts, and peaceful minds." So far, the sprawling mecca of Eastern holistic-health philosophies, state-of-the art exercise equipment, and luxurious spa facilities has conquered 30,000 square feet. The venue features a gym full of cardio and weightlifting machines, as well as an air-purification system. The heated, competition-sized pool hosts aqua-aerobic classes, and the entire 25-yard body of water is pumped through a natural-element filtration system that reduces the need for chlorine in the water. Group fitness classes take place in the gym or in classrooms, ranging from high-energy dance aerobics to meditation-minded yoga classes.
In the spa, patrons relax in the heat of multiple kinds of saunas, some infused with salt, others heated with classic steam, and one constructed of Korean-imported Mec granite, a stone famed for its array of body-friendly minerals. Aromatherapy baths submerge all the senses in a mix of hot water and essential oils. Hot and cold soaking tubs assist members in recovering from injuries, cooling down after a particularly intense workout, or saving their pet snowmen from the ravages of summer.
Yoga Vita seems to be made of sunshine. Glowing paper lanterns and golden-yellow walls greet all who enter, awakening the senses while melting the day’s stresses. Amid lush, green plants, new and seasoned yogis cultivate strength and focus with lengthy poses, controlled-breathing exercises, and guided meditation. To help students to align their bodies properly, instructors such as studio director Debra Lauren incorporate straps, blocks, and other supportive props. Debra has amassed a deep understanding of Iyengar yoga during repeated trips to India, which have refined her teaching skills and earned her enough frequent-flier miles to book passage to Jupiter.
Work on mastering your balance, alignment and yoga postures at Freedom Within, Yoga in Teaneck.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
Don't leave the kids at home — youngsters will love the family-friendly activities at this studio just as much as mom and dad.
Parking is plentiful, so guests can feel free to bring their vehicles.
Escape the everyday hustle and bustle of your busy schedule and sign up for a yoga class at Freedom Within, Yoga in Teaneck.
Boost your energy, strength, and sync your mind and body when you opt for a workout at Teaneck's Stone Center For Yoga and Health.
Dive into a deeper stretch when you ramp up the heat at Stone Center For Yoga and Health — hot yoga provides the perfect temperature to get your muscles going.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Need to de-stress? Inhale and exhale your stress away with a yoga class at Rasayana Yoga Studio in Teaneck.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at Rasayana Yoga Studio.
Parking is plentiful, so visitors can feel free to bring their vehicles.